WORKOUT PROGRAMS FOR HARD GAINERS

Listed below is our list of plateau busting programs guaranteed to add size on to your frame in very short order. They aren’t for the faint of heart, but if you can hang, you’ll see improvements way beyond your wildest dreams. ENJOY

MIKE MENTZER

Mikes theories started a craze that people have copied, mixed up, and regurgitated to sell their own courses and books. See this original explain his style and technique as only Mike can.

SUPER SQUATS

If you ever wondered if you were working out too much, or not pushing yourself enough, I HIGHLY recommend picking up this very valuable information. While the food part is a bit outdated, The workout routine is PERFECT for the “Skinny Guy” fix.

DC TRAINING

OK PEOPLE… You ready for hard core? If you aren’t growing…Then you need to check this out NOW! This can be done at any level of experience, you’ll just need to modify it a bit if you are newer to bodybuilding. GET READY!

DORIAN YATES

One of my all time favorite routines, this one is a MUST in any hardcore routine. If someone isn’t growing, as a trainer Ill mix The Dorian style with DC Training for a clinic in mass monster growth. LETS GET IT!!