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Home TRAINING

WORKOUT PROGRAMS FOR HARD GAINERS

Jake Anderson by Jake Anderson
June 4, 2022
in TRAINING
WORKOUT PROGRAMS FOR HARD GAINERS
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WORKOUT PROGRAMS FOR HARD GAINERS

Listed below is our list of plateau busting programs guaranteed to add size on to your frame in very short order. They aren’t for the faint of heart, but if you can hang, you’ll see improvements way beyond your wildest dreams. ENJOY

Table of Contents

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  • MIKE MENTZER
  • SUPER SQUATS
  • DC TRAINING
  • DORIAN YATES


MIKE MENTZER

Mike-Mentzer

Mikes theories started a craze that people have copied, mixed up, and regurgitated to sell their own courses and books. See this original explain his style and technique as only Mike can.

 

SUPER SQUATS

SUPER SQUATS
If you ever wondered if you were working out too much, or not pushing yourself enough, I HIGHLY recommend picking up this very valuable information. While the food part is a bit outdated, The workout routine is PERFECT for the “Skinny Guy” fix.

 

DC TRAINING
DC TRAINING

OK PEOPLE… You ready for hard core? If you aren’t growing…Then you need to check this out NOW! This can be done at any level of experience, you’ll just need to modify it a bit if you are newer to bodybuilding. GET READY!

 

DORIAN YATES

Dorian-Yates

One of my all time favorite routines, this one is a MUST in any hardcore routine. If someone isn’t growing, as a trainer Ill mix The Dorian style with DC Training for a clinic in mass monster growth. LETS GET IT!!

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HGH – Human Growth Hormone

NEEDLE AND VIAL SUPPLIES

EXTREME STRETCHING

STATIC HOLDS

REST PAUSE SETS

TIME UNDER TENSION

WORKOUT PROGRAMS FOR HARD GAINERS

BLOOD PRESSURE

LIVER CARE

KIDNEY HEALTH

BLOOD WORK FOR PED USERS

HOW TO EAT LIKE A BODYBUILDER

CARB CYCLING

THE 6 FOODS THAT WORK

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Rest-Pause Sets: A Guide for Bodybuilders

Jake Anderson

Jake Anderson

Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.

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