Monday, October 2, 2023
  • Login
Bodybuilding Inner Circle
Advertisement
  • TRAINING
    Gym-Routines-for-Muscle-Growth

    Gym Routines for Muscle Growth

    Proven-Bodybuilding-Workout-Strategies

    Proven Bodybuilding Workout Strategies

    Muscle-building-Routines

    Muscle-building Routines That Work: Unlocking Your Full Potential

    Best-Bodybuilding-Workout-Plans

    Best Bodybuilding Workout Plans: Building Muscle the Right Way

    Bulking-and-Cutting-Mistakes-to-Avoid

    Bulking and Cutting Mistakes to Avoid

  • FOOD & DIET
    Bulking-and-Cutting-Strategies-for-Fat-Loss

    Bulking and Cutting Strategies for Fat Loss

    Supplements-for-Bulking-and-Cutting

    Supplements for Successful Bulking and Cutting

    Cutting-Diet-Plans

    Bulking and Cutting Diet Plans for Beginners: A Comprehensive Guide

    Mastering-Nutrition

    Mastering Nutrition for Bulking and Cutting in Bodybuilding

    Diet-for-Muscle-Growth

    Balanced Diet for Sustainable Muscle Growth in Bodybuilding

  • HEALTH
    Best-Foods-for-Muscle-Growth

    Best Foods for Muscle Growth and Recovery in Bodybuilding

    Hydration-and-Muscle-Growth

    Hydration and Muscle Growth in Bodybuilding

    Nutrition-for-Muscle-Growth-During-a-Cutting-Phase

    Nutrition for Muscle Growth During a Cutting Phase in Bodybuilding

    Nutrition-for-Muscle-Growth-on-a-Budget

    Nutrition for Muscle Growth on a Budget

    Supplements-for-Enhancing-Muscle-Growth

    Supplements for Enhancing Muscle Growth and Recovery

  • EQUIPMENT
  • SUPPLEMENT REVIEWS
    Supplements-for-Bulking-and-Cutting

    Supplements for Successful Bulking and Cutting

    Supplements-for-Enhancing-Muscle-Growth

    Supplements for Enhancing Muscle Growth and Recovery

    Supplements-for-Health

    Supplements for Optimal Health – Top Recommendations for Everyone

    Caffeine-Before-Workout

    Caffeine Before Workout – Why It WORKS

    Omega-3-Vs.-Omega-3-6-9

    Omega 3 Vs. Omega 3-6-9

No Result
View All Result
  • TRAINING
    Gym-Routines-for-Muscle-Growth

    Gym Routines for Muscle Growth

    Proven-Bodybuilding-Workout-Strategies

    Proven Bodybuilding Workout Strategies

    Muscle-building-Routines

    Muscle-building Routines That Work: Unlocking Your Full Potential

    Best-Bodybuilding-Workout-Plans

    Best Bodybuilding Workout Plans: Building Muscle the Right Way

    Bulking-and-Cutting-Mistakes-to-Avoid

    Bulking and Cutting Mistakes to Avoid

  • FOOD & DIET
    Bulking-and-Cutting-Strategies-for-Fat-Loss

    Bulking and Cutting Strategies for Fat Loss

    Supplements-for-Bulking-and-Cutting

    Supplements for Successful Bulking and Cutting

    Cutting-Diet-Plans

    Bulking and Cutting Diet Plans for Beginners: A Comprehensive Guide

    Mastering-Nutrition

    Mastering Nutrition for Bulking and Cutting in Bodybuilding

    Diet-for-Muscle-Growth

    Balanced Diet for Sustainable Muscle Growth in Bodybuilding

  • HEALTH
    Best-Foods-for-Muscle-Growth

    Best Foods for Muscle Growth and Recovery in Bodybuilding

    Hydration-and-Muscle-Growth

    Hydration and Muscle Growth in Bodybuilding

    Nutrition-for-Muscle-Growth-During-a-Cutting-Phase

    Nutrition for Muscle Growth During a Cutting Phase in Bodybuilding

    Nutrition-for-Muscle-Growth-on-a-Budget

    Nutrition for Muscle Growth on a Budget

    Supplements-for-Enhancing-Muscle-Growth

    Supplements for Enhancing Muscle Growth and Recovery

  • EQUIPMENT
  • SUPPLEMENT REVIEWS
    Supplements-for-Bulking-and-Cutting

    Supplements for Successful Bulking and Cutting

    Supplements-for-Enhancing-Muscle-Growth

    Supplements for Enhancing Muscle Growth and Recovery

    Supplements-for-Health

    Supplements for Optimal Health – Top Recommendations for Everyone

    Caffeine-Before-Workout

    Caffeine Before Workout – Why It WORKS

    Omega-3-Vs.-Omega-3-6-9

    Omega 3 Vs. Omega 3-6-9

No Result
View All Result
Bodybuilding Inner Circle
No Result
View All Result
Home TRAINING

TIME UNDER TENSION

Jake Anderson by Jake Anderson
June 3, 2023
in TRAINING
0
TIME UNDER TENSION
SHARE ON FACEBOOKSHARE ON TWITTERSHARE ON REDDIT

Table of Contents

  • Time Under Tension
  • What is Time Under Tension?
  • How to apply time under tension (TUT) for maximum muscle gain
  • Example of a time under tension set
  • What is complete failure?
  • Check out this video by CHRISTIAN THIBAUDEAU on Time Under Tension

Time Under Tension

Time under tension is one of the most loosely understood techniques in bodybuilding and fitness. Some claim that time under tension is just longer in the gym or an endless amount of sets. However when considering of the most effective way of using this somewhat misunderstood technique, gear your thoughts toward the most effective way to stimulate muscle in the least amount of time. If used correctly, you can achieve more in 20 minutes what the average gym goer dose in over 1 hour.

What is Time Under Tension?

If you Google Tim under tension it will read something like this. (Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed.)

Yes that’s basically right, however, you don’t really know how to apply this for maximum muscle gain. The key difference to doing it the most effective way, and the least effective way is how long your positive, static, and negative actions are during the sequence of each rep.

If done correctly time under tension or TUT can be the biggest game changer you’ve ever had.

TIME UNDER TENSION image

How to apply time under tension (TUT) for maximum muscle gain

Thus technique is based on the Mike Mentzer approach, and I truly believe he had it right based on my own experience and the experience I’ve had with clients.

Mike Mentzer taught a 3 to 4 second positive, held at the contracted position for 3 to 4 seconds then a 3 to 4 second negative, no rest at the “bottom” of the exercise then repeat until failure with very strict form.

Example of a time under tension set

Barbell Curl
Rep 1

– Start by slowly with strict form raising the bar in the curl fashion.
(Remember if your form is not strict remove some weight until you are able to lift the weight with perfect form.)
– Use the one thousand one, one thousand two, one thousand three, one thousand four count.
– Now squeeze at the top using the same 4 second count
– Now start to lower the weight in the same 4 second counting fashion
– Without releasing tension on the muscle at the bottom repeat until you are at complete failure.

TIME UNDER TENSION stopwatch

What is complete failure?

Don’t make it too complicated. When you can’t get the weight back up on your positive part of the movement no matter what, you’re at failure, that’s it.

Check out this video by CHRISTIAN THIBAUDEAU on Time Under Tension

 

Previous Post

REST PAUSE SETS

Next Post

STATIC HOLDS

Jake Anderson

Jake Anderson

Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.

Next Post
STATIC HOLDS

STATIC HOLDS

Stay Connected test

  • 23.8k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
Mike-Mentzer

MIKE MENTZER

June 10, 2023
CARB CYCLING

CARB CYCLING

June 3, 2023
DC TRAINING

DC TRAINING

June 10, 2023
TIME UNDER TENSION

TIME UNDER TENSION

June 3, 2023
WORKOUT PROGRAMS FOR HARD GAINERS

WORKOUT PROGRAMS FOR HARD GAINERS

0
REST PAUSE SETS

REST PAUSE SETS

0
TIME UNDER TENSION

TIME UNDER TENSION

0
STATIC HOLDS

STATIC HOLDS

0
Gym-Routines-for-Muscle-Growth

Gym Routines for Muscle Growth

September 29, 2023
Proven-Bodybuilding-Workout-Strategies

Proven Bodybuilding Workout Strategies

September 28, 2023
Muscle-building-Routines

Muscle-building Routines That Work: Unlocking Your Full Potential

September 28, 2023
Best-Bodybuilding-Workout-Plans

Best Bodybuilding Workout Plans: Building Muscle the Right Way

September 26, 2023

Recent News

Gym-Routines-for-Muscle-Growth

Gym Routines for Muscle Growth

September 29, 2023
Proven-Bodybuilding-Workout-Strategies

Proven Bodybuilding Workout Strategies

September 28, 2023
Muscle-building-Routines

Muscle-building Routines That Work: Unlocking Your Full Potential

September 28, 2023
Best-Bodybuilding-Workout-Plans

Best Bodybuilding Workout Plans: Building Muscle the Right Way

September 26, 2023
Bodybuilding Inner Circle

No Fluff, Just Free Information. Welcome to the Bodybuilding Inner Circle, your ultimate resource for expert advice, training tips, and nutrition guidance. Achieve your fitness goals with our trusted community of passionate individuals dedicated to helping you unlock your full potential.

Bodybuilding Inner Circle

  • ABOUT US
  • CONTACT

Browse by Category

  • FOOD & DIET
  • HEALTH
  • SUPPLEMENT REVIEWS
  • TRAINING

Recent News

Gym-Routines-for-Muscle-Growth

Gym Routines for Muscle Growth

September 29, 2023
Proven-Bodybuilding-Workout-Strategies

Proven Bodybuilding Workout Strategies

September 28, 2023
  • TRAINING
  • FOOD & DIET
  • HEALTH
  • EQUIPMENT
  • SUPPLEMENT REVIEWS

© 2023 Bodybuilding Inner Circle

No Result
View All Result
  • TRAINING
  • FOOD & DIET
  • HEALTH
  • EQUIPMENT
  • SUPPLEMENT REVIEWS

© 2023 Bodybuilding Inner Circle

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In