HIGH INTENSITY TRAINING SUMMERY
If you’re looking to get maximum results in the minimum amount of time, high intensity training is the way to go. This type of training was made popular by Mike Mentzer, who believed that short, high-intensity workouts were more effective than long, drawn-out ones. In this blog post, we will discuss the benefits of high intensity training and give you a sample workout to try!
High intensity training has a number of benefits. First, it is very efficient. A high intensity workout can be over in 30 minutes, whereas a traditional workout might take an hour or more. Second, high intensity workouts are very effective at burning fat. In fact, you can burn more fat in a shorter period of time with high intensity training than with any other type of exercise. Finally, high intensity workouts help to build lean muscle mass. This type of training is the best way to get toned and sculpted arms, legs, and abs!
High intensity training is a great way to get maximum results in minimum time! This type of training made popular by Mike Mentzer, believed that short, high intensity workouts were more effective than long, drawn out ones.
Arthur Jones, the creator of Nautilus exercise equipment, developed high intensity training in the 1970s. Jones was a scientist and believed in working muscles to failure in order to stimulate growth. Mentzer, who used the high intensity training principals, was a champion bodybuilder who used high intensity training to sculpt his physique making him a feared competitor in the now famous Mr. Olympia contest.
The idea behind high intensity training is that you work your muscles hard, then allow them to recover fully before working them again. This type of training is very effective for building muscle and burning fat.