Mike Mentzer’s Heavy Duty HIT Training For Size & Strength
The Mike Mentzer high-intensity training style became massively popular in the 80s and 90s and influenced a wide variety of...
SUPER SQUATS
SUPER SQUATS This SUPER SQUATS program is PERFECT for beginners. Some of the programs we share here are for a...
DC Training Guide & Workout Schedule
DC training has been very popular in the hardcore bodybuilding community for years now. DC stands for Dog Crap Training....
DORIAN YATES
Dorian Yates Blood and Guts If you have issues packing on size like so many, it is imperative to try...
Extreme Stretching for Monster Muscle Growth
The popularity of fascia stretching has exploded in recent years, and with good reason—it produces remarkable results. It's accessible...
Mastering Static Holds for Muscle Building
People will have different definitions of static holds and how to apply them based on the result they are looking...
A Guide to Time Under Tension Technique
Time under tension is one of the most loosely understood techniques in bodybuilding and fitness.Some claim that time under tension...
Rest-Pause Sets: A Guide for Bodybuilders
If there is one thing I would recommend to someone who has hit a wall with training to gain strength...
WORKOUT PROGRAMS FOR HARD GAINERS
Listed below is our list of plateau busting programs guaranteed to add size on to your frame in very short...
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