Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here’s why. source https://www.elitefts.com/education/where-do-powerlifters-go-from-here/
Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.
Diet is the most important part, PERIOD, so if you are training like mad and taking a ton of supplements, even anabolic steroids or sarms, you will not see the same results you would have if your diet is on track. This diet is geared… Read More »HOW TO EAT LIKE A BODYBUILDER
Extreme Stretching for Monster Muscle Growth Fascia stretching popularity has exploded in recent years and for good reason. Its works wonders.Anyone can do it at any level. Its time tested, and proven to work. Breakthrough your progress restriction with extreme fascia stretching from here forward… Read More »EXTREME STRETCHING
Time Under Tension Time under tension is one of the most loosely understood techniques in bodybuilding and fitness. Some claim that time under tension is just longer in the gym or an endless amount of sets. However when considering of the most effective way of… Read More »TIME UNDER TENSION
Listed below is our list of plateau busting programs guaranteed to add size on to your frame in very short order. They aren’t for the faint of heart, but if you can hang, you’ll see improvements way beyond your wildest dreams. ENJOY MIKE MENTZER Mikes… Read More »WORKOUT PROGRAMS FOR HARD GAINERS