Skip to content

Jake Anderson

Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.

Where Do Powerlifters Go From Here?

Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here’s why. source https://www.elitefts.com/education/where-do-powerlifters-go-from-here/

CARB CYCLING

CARB CYCLING Carb Cycling has become very popular in the last 2 decades as a way to trim down while still eating carb meals and maintain muscle. In this post we will walk you through the basic ideas so you can add carb cycling into… Read More »CARB CYCLING

EXTREME STRETCHING

EXTREME STRETCHING

Extreme Stretching for Monster Muscle Growth Fascia stretching popularity has exploded in recent years and for good reason. Its works wonders.Anyone can do it at any level. Its time tested, and proven to work. Breakthrough your progress restriction with extreme fascia stretching from here forward… Read More »EXTREME STRETCHING

STATIC HOLDS

STATIC HOLDS

Static Holds People will have different definitions of a static holds and how to apply it based on the end result they are looking for. Powerlifters will have a different technique than a fitness or bodybuilder would, so in this section we will only concentrate… Read More »STATIC HOLDS

TIME UNDER TENSION

TIME UNDER TENSION

Time Under Tension Time under tension is one of the most loosely understood techniques in bodybuilding and fitness. Some claim that time under tension is just longer in the gym or an endless amount of sets. However when considering of the most effective way of… Read More »TIME UNDER TENSION

REST PAUSE SETS

REST PAUSE SETS

If there is one thing I would recommend to someone who has hit a wall with training to gain strength and size, it would be rest pause sets. If you put this to work the correct way, you will see changes others could only dream… Read More »REST PAUSE SETS