If you’re looking to add some muscle mass to your back, bent-over row is a great exercise to consider. This guide will teach you everything you need to know about how to do the bent over row properly, including the benefits, muscles worked, and proper form.
Bent-over rows are a great way to add muscle mass to your back. This exercise is effective because it allows you to use a heavier weight than other exercises, such as pull-ups. Additionally, bent over rows target all of the major muscles in your back, including the lats, traps, and rhomboids.
When doing bent over rows, it’s important to use proper form. This means keeping a flat back and avoiding rounding your shoulders. You should also keep your head up and look straight ahead. To properly execute the exercise, bend at the hips and lower your torso until it’s parallel with the ground. From here, you can begin rowing the weight up to your chest.
If you’re looking to add bent over rows to your workout routine, be sure to start light and gradually increase the weight as you get comfortable with the exercise.