We picked out our favorite list of the 10 best high-protein foods to help guide you on your way to a well balanced meal plan. Pick a few below and add them in your high protein diet for solid muscle gains.
1. Beef
Beef is one of the best sources of protein out there. It’s packed with nutrients like iron and zinc, and it’s a great way to get your daily dose of protein.
There are approx. 7 grams of protein in 1 ounce of Beef
2. Chicken
Chicken is another excellent source of protein. It’s lean, low in calories, and contains all the essential amino acids your body needs to build muscle.
There are approx. 8 grams of protein in 1 ounce of Chicken
3. Fish
Fish is an excellent source of protein and omega-3 fatty acids, which are essential for good health. Salmon, tuna, and halibut are all great choices when it comes to fish protein.
There are approx. 6 grams of protein in 1 ounce of Salmon
4. Eggs
Eggs are one of the most complete sources of protein available. They’re also a good source of vitamins and minerals, making them a great option for those looking to get all the nutrients they need from their food.
There are approx. 3 grams of protein in 1 ounce of Eggs
5. Tofu
Tofu is a great source of protein for vegetarians and vegans. It’s made from soybeans and is high in amino acids, making it an excellent choice for those looking for a meat-free option.
There are approx. 2 grams of protein in 1 ounce of Tofu
6. Quinoa
Quinoa is a complete protein, meaning it contains all the essential amino acids your body needs. It’s also high in fiber and other nutrients, making it a super healthy option.
There are approx. 8.14 grams of protein in 1 ounce of Quinoa
7. Lentils
Lentils are another great option for vegetarians and vegans. They’re packed with protein and fiber, and they’re a good source of iron and folate.
There are approx. 2.5 grams of protein in 1 ounce of Lentils
8. Greek yogurt
Greek yogurt is a great source of protein and calcium. It’s also low in calories and fat, making it a healthy choice for those looking to lose weight.
There are approx. 3 grams of protein in 1 ounce of Greek yogurt
9. Cottage cheese
Cottage cheese is another excellent source of protein and calcium. It’s also low in calories and fat, making it a great option for those trying to lose weight or stay fit.
There are approx. 3 grams of protein in 1 ounce of Cottage cheese
10. Almonds
Almonds are a great source of protein, fiber, and healthy fats. They’re also high in vitamins and minerals, making them a super healthy snack option.
There are approx. 6 grams of protein in 1 ounce of Almonds
Top 10 Plant-Based Protein Foods
Plants are a great source of protein and there are many options available. Here are the top 10 plant-based protein foods:
1. Tofu
Tofu is a great source of protein for vegetarians and vegans. It’s made from soybeans and is high in amino acids, making it an excellent choice for those looking for a meat-free option.
There are approx. 2 grams of protein in 1 ounce of Tofu
2. Quinoa
Quinoa is a complete protein, meaning it contains all the essential amino acids your body needs. It’s also high in fiber and other nutrients, making it a super healthy option.
There are approx. 8.14 grams of protein in 1 ounce of Quinoa
3. Lentils
Lentils are another great option for vegetarians and vegans. They’re packed with protein and fiber, and they’re a good source of iron and folate.
There are approx. 2.5 grams of protein in 1 ounce of Lentils
4. Kidney beans
Kidney beans are a great source of protein, fiber, and minerals. They’re also low in calories and fat, making them a healthy choice for those looking to lose weight.
There are approx. 7 grams of protein in 1 ounce of Kidney beans
5. Black beans
Black beans are another excellent source of protein, fiber, and nutrients. They’re also low in calories and fat, making them a great option for those trying to lose weight or stay fit.
There are approx. 16 grams of protein in 1 ounce of Black beans
6. Garbanzo beans
Garbanzo beans, also known as chickpeas, are a great source of protein, fiber, and vitamins. They’re also low in calories and fat, making them a healthy choice for those looking to lose weight.
There are approx. 5.4 grams of protein in 1 ounce of Garbanzo beans
7. Peanuts
Peanuts are a great source of protein, fiber, and healthy fats. They’re also high in vitamins and minerals, making them a super healthy snack option.
There are approx. 7 grams of protein in 1 ounce of Peanuts
8. Cashews
Cashews are a great source of protein, fiber, and healthy fats. They’re also high in vitamins and minerals, making them a super healthy snack option.
There are approx. 5 grams of protein in 1 ounce of Cashews
9. Pistachios
Pistachios are a great source of protein, fiber, and healthy fats. They’re also high in vitamins and minerals, making them a super healthy snack option.
There are approx. 6 grams of protein in 1 ounce of Pistachios
10. Soy milk
Soy milk is a great source of protein for vegetarians and vegans. It’s also low in calories and fat, making it a healthy choice for those looking to lose weight or stay fit.
There are approx. 1 grams of protein in 1 ounce of Soy milk
Protein is an essential nutrient for humans, and it’s especially important if you’re trying to lose weight or build muscle. That’s why we put together this list of the 10 best high-protein foods. These are all healthy, delicious options that will help you reach your protein goals without eating unhealthy foods. So what are you waiting for? Start adding these protein powerhouses to your diet today!
