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Multivitamins are one of the most basic and familiar supplements. Plenty of us have been taking them since childhood, after all. And choosing one as an adult seems simple enough—until you actually start shopping and comparing products. With the countless different kinds available online and at the supermarket, it's hard to know which one is going to be worth your money.
That's why we've done the hard work for you, harvesting info from our in-house experts and thousands of online reviewers. Meet the best multivitamins of 2021!
How We Chose the Best Multivitamins
We've been in the business of selling supplements—and taking them—for over 20 years. This means we know the best multis because our team members and athletes have tried them and put them to the test. Here's how we chose the top products for 2021:
- Customer Ratings and Reviews: Our customers are our most valuable resource, and we learn a lot about our products through them. We trust their opinion, and they trust us to deliver the best.
- Formula: Our community knows plenty about the essential multivitamin ingredients and dosages and how they impact the body.
- Value: Multivitamins only work if you take them on a regular basis—like every day! So, you'd better believe we selected ones that are a great value.
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The Best Multivitamins
Best Men's Multivitamin: Optimum Nutrition Opti-Men Multivitamin
- Rating: 9.2 out of 10
- Dose: 3 tablets daily
One of our favorite workhorse multis, Optimum Nutrition delivers the goods when it comes to affordable, high-quality multivitamins. Their men's formula stands apart from the crowd with the addition of four different digestive enzymes. Enzymes aren't normally included in multi formulas, but they can help you to actually absorb and use all the other nutrients more quickly and efficiently.
Opti-Men also contains an impressive 1,500 IU of vitamin D, so if you're one of the many guys taking a vitamin D supplement daily, now you can skip it and just take this multi instead. All this makes Opti-Men a huge step up from your average supermarket multi.
Foundational Nutrition for Lifters
With over 1,600 reviews and a 9.2 rating, this is a must-have supp for the hard-training lifters and bodybuilders in our fitness community.
Best Women's Multivitamin: Optimum Nutrition Opti-Women Multivitamin
- Rating: 9.4 out of 10
- Dose: 2 tablets daily
Optimum Nutrition's much-loved formula has vitamins and minerals of special importance for women at the right dosages, including 100 percent of daily value for iron and zinc and 150 milligrams of calcium, as well as herbal ingredients selected to support women's well-being. Like Opti-Men, it's also super affordable (no "pink tax" here) and you only need two tablets a day.
For Hard-Training Women
Women are training harder and more often than ever. This is the multi the women in our community trust more than any other!
Best Natural Multivitamin: Irwin Naturals Men's Living Green Liquid-Gel Multi
- Rating: 8.9 out of 10
- Dose: 3 liquid softgels daily
These softgels are a multivitamin and greens supplement in one. They're packed with all kinds of good stuff, most notably a hefty dose of methylcobalamin, a high-quality form of vitamin B12. Also included are omega-3 fatty acids, ashwagandha, ginseng, a heaping helping of greens and other fruit and vegetable compounds, and targeted men's ingredients such as milk thistle, saw palmetto, and stinging nettle.
If you're someone who normally uses both herbs and superfoods to turbocharge your well-being, this multi can simplify your routine since it already contains such a high tally of powerful plant ingredients.
All the Essentials
Our reviewers love that this multivitamin contains minimal "overlapping" ingredients, such as magnesium and calcium, that can block each other's absorption in the body.
Best Multivitamin for Performance: JYM Supplement Science Vita JYM Multivitamin
- Rating: 9.5 out of 10
- Dose: 2 tablets daily
In addition to being the creator of bad-ass workouts, Jim Stoppani, Ph.D., is a bad-ass scientist who takes a critical scientific approach to his supplement blends. Vita JYM is designed to optimize micronutrient absorption, with the right combination of ingredients to work synergistically together. After all, what good is taking a multivitamin if your body can't absorb it?
Vita JYM is formulated for the needs of athletes, with extra high amounts of the compounds you sweat out or burn up when you train hard, in addition to the vitamins and minerals ordinary mortals require every day. It's also designed to support immunity and mental function, so you can stay at the top of your game in the gym and in life.*
Rock-Solid Nutrition for JYM Army
Our reviewers love how balanced this multi's formulation is, providing everything lifters need but no "dustings" of extra, unnecessary ingredients.
Best Vegan Multivitamin: New Chapter Every Man's One Daily Multi
- Rating: 9.3 out of 10
- Dose: 3 tablets daily
Being vegetarian or vegan tends to require spending a disproportionate amount of time reading labels. So, let's get this out of the way: There's no gelatin, fish oil, or anything else non plant-based here.
But these tablets are noteworthy not just for what they don't have, but for what they do have. With fermented ingredients and probiotics, the easy one-a-day formula is gentle on digestion and can be taken on an empty stomach, which is awesome if you're sensitive to pills or if you fast. It also supplies nutrients you may be missing on a plant-based diet, especially vitamin B12, which is primarily found in animal products. So the next time someone asks how you can possibly be healthy on a vegan diet, toss this bottle at them.
A Simple, Effective Multi for Athletes
Our reviewers love that they can take this single-dose multi on an empty stomach with no nausea or discomfort.
Best Multivitamin Gummies: Herbaland Multivitamin Gummies for Adults
- Dose: 2 gummies twice daily
Protein shouldn't be the only supplement that's a treat to take! But some gummies aren't much better than candy, so we love how clean these gummies are. They're vegan and sugar-free, with a streamlined list of 13 essential vitamins and minerals everybody needs and not a lot else. Plus, the mixed berry flavor is legit tasty, with no chemical undertones.
The Multi You'll Look Forward to Taking
This is the multi for you if you hate taking pills—or if you just have a sweet tooth.
Best Daily Multivitamin Pack: Animal Pak Multivitamin
- Rating: 9.3 out of 10
- Dose: 1-2 packs or scoops daily
Animal Pak has been a revered bodybuilder's multivitamin since 1983, but it's equally suited for anyone active. Think about it: Like a car, when your body runs harder, longer, or is bigger, it takes more of everything to fuel it. Not just protein, carbs, and fat, but the micronutrients that make it run efficiently, too.
These packs go beyond your standard multi with a combination of pills to cover all your bases. The vitamins in the pack add up to a total of 60 ingredients, with nutrients important to performance and recovery like zinc and magnesium. If you're not stoked to take a handful of pills every day, Animal Pak also comes in a juicy cherry berry powder mix. Enjoy it as a drink with breakfast or split it between two meals.
The Bodybuilder's Multi
Our reviewers loved the option of being able to take a multi as a flavored shake, and felt like this multi helped them stay energetic even when training hard.
Best Immune Support Supplement: EVL Stacked Greens
- Rating: 9.9 out of 10
- Dose: 1 scoop daily
The antioxidants and phytonutrients from this powder's greens and superfood ingredients provide a comprehensive approach to bulletproofing your defenses, as well as the rest of your body. Stacked Greens stacks seamlessly with other supplements: You can take it on its own or in addition to a basic multivitamin for a powerful combination.
Our favorite thing about this supplement is its taste—not something you expected to hear about a greens powder. The thirst-quenching Orchard Apple flavor earns an impressive 9.8 rating, better than many protein powders or BCAA drinks.
Greens Shouldn't Taste This Good
Our reviewers loved this blend mixed with juice, water, or in a smoothie as a way to start the day. They also loved how affordable it is for a greens supplement.
Best All-in-One Multivitamin: Bodybuilding.com Signature Multivitamin
- Rating: 8.9 out of 10
- Dose: 1 tablet daily
Like the other products in the Bodybuilding.com Signature line, Signature Multivitamin is straightforward and effective. The no-BS formula includes a comprehensive profile of essential nutrients in generous dosages, including B vitamins for energy, vitamin C for immune support and exercise recovery, and the minerals that fuel your body's metabolic processes.*
This multi is an affordable, science-backed formula that fits in just one pill a day. If you just want to do the right thing for your body and get on with your life, this all-rounder should be your go-to.
Simple, Uncomplicated Nutrition
Our reviewers liked how Signature multi put them at or above the RDA for dozens of essential nutrients without breaking the bank or making them swallow handfuls of horse pills.
How to Choose the Best Multivitamin for You
Multivitamins can vary greatly in terms of quality of ingredients. Often, the multis you see online or at big box stores seem like a good value but are made with cheap ingredients and inadequate formulations. For example, it might contain ingredients that block each other's absorption, or be underdosed on a key ingredient. Supplement expert Jim Stoppani, Ph.D., breaks down the most common problems in the video, "4 Reasons Many Multivitamins Don't Work."
Another thing to think about when shopping for a multivitamin is your individual physiology. Every body is different. Your physical activity level, sex, and dietary preferences are just some of the factors that affect what nutrients you need. Our list includes several targeted multivitamins for men, women, and athletes, as well as some options that are great picks for everyone. Find the product that best fits your needs, and give your body what it needs to feel great every damn day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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