Before We Continue — Read This First
The information you’re about to read covers gray-market compounds, prescription medications, and performance-enhancing substances.
This content is provided strictly for educational and informational purposes only.
We are not encouraging, prescribing, or recommending the use of any prescription drug, controlled substance, or otherwise regulated compound without proper medical oversight.
You are 100% responsible for what you choose to do with this knowledge.
Always consult with a qualified healthcare professional before making any decision about supplementation, prescription use, or performance enhancement. Laws vary by country and region — make sure you understand and follow your local regulations.
If you choose to proceed, you do so by your own free will, with full understanding of the potential risks, legal implications, and health consequences.
⚠️ DISCLAIMER ⚠️
The following information on Selective Androgen Receptor Modulators (SARMs) is provided for educational purposes only. Many SARMs are research chemicals, often unapproved for human use, and may carry legal restrictions depending on your location.
This is not medical advice. Always consult a qualified healthcare professional before considering any use. What you choose to do with this information is entirely your responsibility.
SARMs — The Not-So-Secret Sauce
If you’ve been around the iron long enough, you’ve heard the whispers:
“Bro, this stuff’s like steroids… but without the side effects.”
That’s the street pitch for Selective Androgen Receptor Modulators — SARMs.
They’re basically lab-made compounds that tell your muscles and bones to grow, without blasting every hormone pathway in your body like traditional gear does.
The appeal?
- No needles.
- Less estrogen bloat.
- Strength and size gains that crush anything “natty.”
- And the idea (keyword: idea) that they’re “safer.”
Here’s the truth: SARMs aren’t magic beans.
They can still shut down your natural test, mess with your cholesterol, and hit your liver if you push them too hard. Most are research chems — meaning you’re the guinea pig. Purity? Potency? Could be perfect… could be bathtub brew.
In the pages ahead, we’ll go through the heavy hitters — RAD, LGD, YK, GW — what they actually do, what to stack them with, and where they fit in a real cycle.
This isn’t a hype piece. It’s the real playbook.
Use it smart… or don’t use it at all.
Selective Androgen Receptor Modulators (SARMs)
What They Are:
SARMs are a class of compounds developed to mimic the muscle-building effects of anabolic steroids — but with greater tissue selectivity and fewer side effects. They bind to androgen receptors in muscle and bone, stimulating growth while aiming to avoid major impact on organs like the liver or prostate.
Why Athletes Use Them:
• Muscle growth without water retention
• Increased strength and recovery
• Fat loss without catabolism
• Orally bioavailable — no injections
• “Legal gray area” status (sold for research, not human use)
Risks & Real Talk:
• Suppression of natural testosterone
• Liver strain (despite “non-toxic” claims)
• Lipid profile disruption
• Unknown long-term risks
• Often mislabeled or underdosed by vendors
THE MAIN SARMS COMPOUNDS
MK-2866 (Ostarine) – The Classic
- Goal: Lean muscle retention, mild gains, injury recovery
- Effective Dose: 10–25 mg/day
- Cycle Length: 6–8 weeks
- Strengths: Extremely well-tolerated, excellent for cutting/recomp
- Side Effects: Mild suppression, rarely any estrogen-related sides
- Ideal For: Beginners, rehab, preserving mass during deficit
LGD-4033 (Ligandrol) – The Mass Builder
- Goal: Bulking, strength gains
- Effective Dose: 5–10 mg/day
- Cycle Length: 6–8 weeks
- Strengths: Noticeable size and strength increases quickly
- Side Effects: Moderate suppression, possible water retention
- Ideal For: Intermediate users aiming to gain quality size
RAD-140 (Testolone) – The Strength Beast
- Goal: Max strength and size, performance edge
- Effective Dose: 10–20 mg/day
- Cycle Length: 6–8 weeks
- Strengths: Insane aggression in the gym, high anabolic ratio
- Side Effects: Suppression is real, bloodwork recommended
- Ideal For: Advanced users pushing hard for gains
YK-11 – Myostatin Blocker Hybrid
- Goal: Limitless muscle growth (theoretically), recomposition
- Effective Dose: 5–15 mg/day
- Cycle Length: 4–6 weeks
- Strengths: Believed to inhibit myostatin = more potential growth
- Side Effects: Not fully studied, potentially liver toxic
- Ideal For: Experienced users looking to experiment
S4 (Andarine) – Vascularity King
- Goal: Cutting, strength, hardness
- Effective Dose: 25–50 mg/day (split dose due to short half-life)
- Cycle Length: 4–6 weeks
- Strengths: Extreme vascularity, muscle definition
- Side Effects: Temporary night vision tint at higher doses
- Ideal For: Contest prep, shredded look, experienced users
S23 – The Nuclear Option
- Goal: Extreme cutting, recomposition, dry gains
- Effective Dose: 10–30 mg/day (often split 2–3x due to short half-life)
- Cycle Length: 4–6 weeks max
- Strengths: Hard, dry, dense muscle — rivaling some orals
- Side Effects:
- Very suppressive (full PCT absolutely required)
- Can shut down testosterone completely
- Aggression and libido changes possible
- Very suppressive (full PCT absolutely required)
- Unique Note: Originally studied as male birth control — this stuff is no joke
- Ideal For: Very advanced users only. Not a first or second cycle pick.
LGD-3303 – The “Next-Gen” Ligandrol
- Goal: Dry lean gains with strength and endurance
- Effective Dose: 5–15 mg/day
- Cycle Length: 4–6 weeks
- Strengths:
- Strong anabolic effect without as much water retention as LGD-4033
- May enhance endurance and stamina
- Still being researched — promising for power + aesthetics
- Strong anabolic effect without as much water retention as LGD-4033
- Side Effects: Moderate suppression; liver-friendly but not studied long-term
- Ideal For: Intermediate to advanced users wanting a cleaner LGD-style cycle
ACP-105 – The “Mini SARM” with Low Suppression
- Goal: Mild lean gains, strength, possible neuroprotection
- Effective Dose: 5–20 mg/day
- Cycle Length: 4–6 weeks
- Strengths:
- Potent anabolic effects in muscle tissue with low androgenic activity
- Promising brain-protective properties (studied in neurodegenerative models)
- Low suppression compared to RAD-140 or LGD
- Potent anabolic effects in muscle tissue with low androgenic activity
- Side Effects:
- Still suppressive at higher doses
- Mild to moderate fatigue if run too long
- Still suppressive at higher doses
- Ideal For: Beginners, women (in lower doses), or users wanting gains with less shutdown
- Stackability: Great with MK-677, GW-501516, or even S4 for a lean bulk or recomp
SR-9009 (Stenabolic) – The “Cardio Pill”
- Goal: Fat loss, endurance, improved metabolism
- Effective Dose: 10–30 mg/day split into 2–3 doses (very short half-life)
- Cycle Length: 6–8 weeks
- Strengths:
- Activates Rev-ErbA, regulating circadian rhythm and metabolic function
- Mimics effects of endurance training — often marketed as an “exercise in a bottle”
- Increases mitochondria in skeletal muscle → enhanced fat oxidation
- Zero androgenic activity (not suppressive)
- Activates Rev-ErbA, regulating circadian rhythm and metabolic function
- Side Effects:
- Poor oral bioavailability (some users inject research versions)
- Needs frequent dosing or potentially liposomal delivery for real benefit
- Poor oral bioavailability (some users inject research versions)
- Ideal For: Cutting, endurance athletes, or anyone stacking for fat loss & conditioning
- Stackability: Popular with GW-501516, S4, or S23 for cutting stacks
💊 SARM Stacking Guide
Build your body like a mad scientist — without a pharmacy license.
SARMs (Selective Androgen Receptor Modulators) can be stacked synergistically to maximize results — while (potentially) minimizing sides vs. traditional steroids. But smart stacking means understanding each compound’s role in the mix.
⚒️ Bulking Stack
Goal: Pack on lean mass, strength, and size
Cycle Length: 8–12 weeks
Best For: Hardgainers, offseason bodybuilders, winter bulk phases
Stack Example:
- LGD-4033 (Ligandrol) – 10 mg/day
- RAD-140 (Testolone) – 10–20 mg/day
- MK-677 (Ibutamoren) – 20–25 mg/day (non-SARM GH secretagogue)
💡 Expect 8–15 lbs of lean mass (some water included), massive strength gains, and increased appetite.
✂️ Cutting Stack
Goal: Preserve muscle while melting fat
Cycle Length: 6–8 weeks
Best For: Bodybuilders in prep, physique competitors, or summer cuts
Stack Example:
- S4 (Andarine) – 50 mg/day split AM/PM
- Cardarine (GW-501516) – 10–20 mg/day (technically not a SARM)
- SR-9009 (Stenabolic) – 10–30 mg/day (non-hormonal, metabolism booster)
💡 Not for bulk. Think dry gains, vascularity, endurance, and fat incineration.
🔄 Recomp Stack
Goal: Build lean muscle while losing fat
Cycle Length: 8 weeks
Best For: Returning lifters, plateau breakers, recomp protocols
Stack Example:
- RAD-140 – 10 mg/day
- LGD-3303 – 5–10 mg/day (more anabolic, shorter half-life)
- GW-501516 (Cardarine) – 10 mg/day
💡 This is the “bodybuilder’s dream” — build muscle and lose fat at the same time.
♀️ Women’s Stack (Low Androgen)
Goal: Lean gains, strength, toning without virilization
Cycle Length: 6 weeks (max)
Best For: Female athletes, figure competitors, or first-timers
Stack Example:
- MK-2866 (Ostarine) – 5–10 mg/day
- GW-501516 – 10 mg/day
- SR-9009 – 10–20 mg/day
💡 Avoid RAD-140, S23, and other high-androgen SARMs unless under expert guidance.
🧪 Advanced Hybrid Stack
Goal: Elite physique transformation
Cycle Length: 10–12 weeks
Best For: Experienced users only
Stack Example:
- RAD-140 – 20 mg/day
- LGD-4033 – 10 mg/day
- MK-677 – 20 mg/day
- GW-501516 – 20 mg/day
- Yohimbine (fasted cardio) – 5–10 mg/day (optional)
💡 Expect massive strength, recovery, and full-spectrum physique changes.
❗Important Notes
- 📉 Always taper up and assess tolerance in first week.
- 🧪 Bloodwork is strongly recommended.
- 🧬 PCT (Post Cycle Therapy) is often needed — especially with RAD, LGD, or S23.
- 🛡️ Liver support and organ health supplements recommended.
💪 BULKING STACKS (Expanded)
🔹 Classic Bulking Stack (Beginner–Intermediate)
- LGD-4033: 5–10 mg/day
- MK-677 (Ibutamoren): 10–25 mg/day
- RAD-140: 10–20 mg/day
- Cycle: 8 weeks
- PCT: Yes (Nolva/Clomid 4 weeks)
- Goal: Max lean mass gain, strength, recovery
- Notes: MK-677 helps with GH release & sleep, LGD + RAD combo is beast-mode for size
🔹 Advanced Bulking Stack
- RAD-140: 15–20 mg/day
- YK-11: 5–10 mg/day
- MK-677: 25 mg/day
- Cycle: 8–10 weeks
- PCT: Definitely
- Goal: Maximum anabolic environment with potential myostatin inhibition
- Notes: YK-11 is suppressive but can be powerful in muscle growth combos
🔥 CUTTING STACKS (Expanded)
🔹 Fat Slayer Stack
- S4 (Andarine): 25–50 mg/day
- GW-501516: 10–20 mg/day
- SR-9009: 20 mg/day split
- Cycle: 6–8 weeks
- PCT: Mild or none depending on dose
- Goal: Fat loss, muscle retention, endurance boost
- Notes: Great “dry” stack, doesn’t bloat. Ideal for cutting before summer or photo shoots
🔹 Hardcore Cut / Prep Stack
- S23: 10–20 mg/day
- RAD-140: 10 mg/day
- GW-501516: 20 mg/day
- Cycle: 6–8 weeks
- PCT: Yes
- Goal: Contest prep, extreme fat loss while maintaining hard muscle
- Notes: Can be harsh, so support + PCT required
🧬 ADVANCED / HYBRID STACKS
🔹 The Anabolic Recomp Stack (Powerful)
- RAD-140: 20 mg/day
- LGD-4033: 10 mg/day
- MK-677: 25 mg/day
- GW-501516: 20 mg/day
- Cycle: 8–10 weeks
- PCT: Yes
- Goal: Size + cut + recovery
- Notes: Massive transformation potential. Must have support supps and a good PCT lined up
🔹 Enhanced Strength & Recovery Stack
- YK-11: 10 mg/day
- ACP-105: 10 mg/day
- MK-677: 25 mg/day
- Cycle: 8 weeks
- PCT: Yes
- Goal: Strength, aggression in the gym, less shutdown than RAD
- Notes: Good for aggressive lifters who recover slowly
👩 WOMEN’S SARMs STACKS
🔹 Beginner Female Stack
- LGD-4033: 2.5–5 mg/day
- MK-677: 10 mg/day
- Cycle: 6–8 weeks
- Goal: Strength, lean muscle, joint & sleep support
- Notes: Mild and effective. Monitor for any virilization signs
🔹 Women’s Fat Loss Stack
- GW-501516: 10–15 mg/day
- SR-9009: 10–20 mg/day split
- Cycle: 6–8 weeks
- Goal: Endurance, lean-out, energy support
- Notes: Great for cutting without hormonal impact
⚠️ DISCLAIMER ⚠️
The information below is provided for educational purposes only. Anabolic steroids are controlled substances in many countries and can carry serious legal and health consequences.
This is not medical advice. Always consult a qualified healthcare professional before making any decisions. What you choose to do with this information is entirely your responsibility.
Anabolic Steroids — The Real Deal
If SARMs are the whispers in the locker room, anabolics are the roar.
Testosterone, Deca, Tren, Anavar — these aren’t supplements, they’re synthetic power designed to crank your body’s anabolic machinery into overdrive.
Originally built for medical purposes — healing burns, fighting muscle-wasting diseases, helping recovery after trauma — they found a second life in gyms and on bodybuilding stages. Why? Because nothing builds muscle and strength faster, harder, and more dramatically than the right stack of gear.
But here’s the flip side: with real power comes real risk.
- Hormone shutdown
- Organ stress (liver, heart, kidneys)
- Blood pressure spikes
- And changes to your body that can stick for life
There’s no free lunch in the world of anabolics. Every gain comes with a bill — sometimes due right away, sometimes years later.
In this section, we’ll break down the injectables, the orals, the common stacks, and the harm-reduction protocols the pros actually use. This isn’t about glorifying it — it’s about giving you the facts so you can make an informed decision.
🧬 Core Anabolic Steroids Overview
These are the most well-known and widely used performance-enhancing drugs in bodybuilding — each with unique properties, benefits, and side effect profiles. Most users categorize them as bulking, cutting, or recomp based on their effects on lean tissue, water retention, strength, and fat loss.
🔩 Bulking Steroids
- Testosterone (E, Cyp, Prop)
- 🔹 Base of almost every cycle.
- 🔹 Powerful anabolic + androgenic effects.
- 🔹 Builds mass, strength, recovery.
- ⚠️ Estrogen conversion, possible hair loss/acne.
- 🔹 Base of almost every cycle.
- Dianabol (Methandrostenolone)
- 🔹 Rapid strength & size.
- 🔹 Increased glycogen storage and water weight.
- ⚠️ Liver toxic. Bloat. Estrogenic.
- 🔹 Rapid strength & size.
- Deca-Durabolin (Nandrolone Decanoate)
- 🔹 Joint lubrication, solid tissue gain.
- 🔹 Synergistic with Test/Dbol.
- ⚠️ Progesterone side effects, long detection time.
- 🔹 Joint lubrication, solid tissue gain.
- Anadrol (Oxymetholone)
- 🔹 Explosive mass gains.
- 🔹 Great for strength athletes.
- ⚠️ Estrogen-like side effects despite non-aromatization. Very hepatotoxic.
- 🔹 Explosive mass gains.
🪓 Cutting Steroids
- Winstrol (Stanozolol)
- 🔹 Dry, hard physique. Increases vascularity.
- 🔹 Doesn’t aromatize.
- ⚠️ Harsh on joints, liver toxic.
- 🔹 Dry, hard physique. Increases vascularity.
- Masteron (Drostanolone)
- 🔹 Anti-estrogenic, very hardening.
- 🔹 Best used by lean individuals.
- ⚠️ Mild but suppressive.
- 🔹 Anti-estrogenic, very hardening.
- Trenbolone (Ace, Enanthate)
- 🔹 Elite-level strength, fat loss, aggression.
- 🔹 Doesn’t convert to estrogen.
- ⚠️ Insomnia, night sweats, cardio hit, aggression, prolactin sides.
- 🔹 Elite-level strength, fat loss, aggression.
- Primobolan (Methenolone)
- 🔹 Lean gains, safe for longer cycles.
- 🔹 Popular in cutting & female cycles.
- ⚠️ Expensive, requires higher doses.
- 🔹 Lean gains, safe for longer cycles.
⚖️ Recomp / Versatile Steroids
- Equipoise (Boldenone)
- 🔹 Lean mass, endurance, vascularity.
- 🔹 Appetite stimulant.
- ⚠️ Can elevate RBC too much. Long ester = long recovery.
- 🔹 Lean mass, endurance, vascularity.
- Turinabol
- 🔹 Oral Dbol variant with less bloat.
- 🔹 Excellent for lean gains and recomp.
- ⚠️ Mild liver strain. Still suppressive.
- 🔹 Oral Dbol variant with less bloat.
- Proviron (Mesterolone)
- 🔹 Increases free testosterone, libido, mood.
- 🔹 Anti-estrogenic support.
- ⚠️ Weak anabolic effects alone.
- 🔹 Increases free testosterone, libido, mood.
🚦Quick Notes on Use
- Injectables vs. Orals: Orals work fast but are more liver-toxic. Injectables are longer-acting and more stable.
- PCT Required? Almost always, unless bridging with TRT or using mild SARMs.
- Side Effect Spectrum: Estrogen, DHT, prolactin, liver, lipid panels — all need to be monitored.
🟠 Oral Anabolics
Faster-acting, liver toxic, usually taken in shorter bursts.
1. Dianabol (Methandrostenolone)
- Use: Rapid mass & strength
- Half-life: ~4–6 hours
- Notes: High water retention, aromatizes
2. Anadrol (Oxymetholone)
- Use: Massive size gains
- Half-life: ~8–10 hours
- Notes: Harsh on liver, blood pressure, estrogen mimic (but not aromatizing)
3. Winstrol (Stanozolol)
- Use: Cutting, hardness
- Half-life: ~9 hours
- Notes: Joint pain, lipid strain, dry look
- Use: Cutting, strength
- Half-life: ~9 hours
- Notes: Mild, low androgenic side effects
5. Turinabol (Chlorodehydromethyltestosterone)
- Use: Lean gains, strength
- Half-life: ~16 hours
- Notes: No estrogenic sides; good bridge between cycles
⚠️ Important Considerations
- Liver Support: Needed with orals (TUDCA, NAC, Milk Thistle)
- Estrogen Control: Arimidex, Aromasin, or Nolvadex (if needed)
- Prolactin Management: Cabergoline or Vitamin B6 (especially with Tren, Deca)
- Cholesterol Monitoring: Many orals crash HDL
- Testosterone Base: Always run test when using 19-nors or harsh orals
- Cycle Support & PCT: Crucial for recovery and harm reduction
🔴 Injectable Anabolics
These compounds are oil- or water-based and generally longer-acting.
1. Testosterone Esters
- Cypionate / Enanthate / Sustanon / Propionate
- Use: Mass & strength
- Half-life: 2–14 days depending on ester
- Notes: Foundation of most bulking stacks; aromatizes (estrogen risk)
- Use: Mass & strength
2. Nandrolone (Deca-Durabolin / NPP)
- Use: Joint relief, mass
- Half-life: ~6–15 days
- Notes: Less androgenic; risk of progesterone-related sides
3. Trenbolone Acetate / Enanthate
- Use: Recomp, cutting, hardness
- Half-life: 1–10 days
- Notes: Dry gains; night sweats, aggression, prolactin risk
4. Boldenone Undecylenate (Equipoise)
- Use: Lean mass, vascularity
- Half-life: ~14 days
- Notes: Long-acting; may increase appetite
5. Drostanolone (Masteron)
- Use: Cutting, anti-estrogenic effect
- Half-life: ~2–3 days
- Notes: DHT-derived; low water retention
6. Primobolan Depot (Methenolone Enanthate)
- Use: Lean tissue retention
- Half-life: ~10 days
- Notes: Mild but expensive and hard to source
🧪 Popular Anabolic Steroid Stacks (with Roles & Risks)
🔩 1. Beginner Bulking Stack
Testosterone Enanthate + Dianabol
- Test E: 300–500mg/week (base)
- Dbol: 25–40mg/day (first 4–6 weeks)
Goal: Rapid mass and strength gains
Cycle Length: 8–12 weeks
Notes: Expect bloat and estrogenic sides (run an AI like Arimidex)
PCT: Clomid/Nolva 2 weeks after last Test pin
🦴 2. Joint-Friendly Mass Stack
Testosterone Cypionate + Deca-Durabolin
- Test C: 400–600mg/week
- Deca: 300–400mg/week
Goal: Size gains with joint lubrication
Cycle Length: 12–14 weeks
Notes: Prolactin control (Cabergoline), needs AI
PCT: Starts ~3 weeks post-cycle (long ester)
🔥 3. Advanced Cutting Stack
Testosterone Prop + Tren Ace + Masteron Prop
- Test P: 100mg EOD
- Tren A: 75–100mg EOD
- Mast P: 100mg EOD
Goal: Shredded, hard, dry physique
Cycle Length: 6–10 weeks
Notes: Very aggressive; needs AI + possible prolactin control
PCT: 3 days post-last pin, full PCT stack
💪 4. Lean Recomp Stack
Testosterone Enanthate + Equipoise + Anavar
- Test E: 300–400mg/week
- EQ: 400–600mg/week
- Var: 30–50mg/day (last 6 weeks)
Goal: Gain lean tissue, lose fat
Cycle Length: 12–14 weeks
Notes: Monitor RBC (EQ); Var is liver toxic
PCT: Starts ~3 weeks after last pin
👑 5. Classic Strength Stack
Test Prop + Tren A + Anadrol
- Test P: 100mg EOD
- Tren A: 75mg EOD
- Anadrol: 50–100mg/day (first 4–6 weeks)
Goal: Max strength, powerlifting performance
Cycle Length: 8–10 weeks
Notes: Tren + Adrol = harsh combo. Monitor BP, lipids
PCT: Standard SERM protocol, ASAP
👠 6. Female-Friendly Stack (Mild)
Anavar + Primobolan
- Var: 5–15mg/day
- Primo: 50–100mg/week (injectable only)
Goal: Lean muscle, strength, minimal virilization
Cycle Length: 6–10 weeks
Notes: Start low, go slow. Monitor voice changes, acne
PCT: Usually not required but tapering is advised
🧩 Beginner-Friendly Anabolic Protocols
Goal: Introduce anabolics safely, avoid harsh compounds, minimize suppression/sides, and promote quality gains.
🟢 1. Testosterone-Only Cycle (The Gold Standard)
Best for: First-timers, base-building, understanding your body’s response
- Compound: Testosterone Enanthate or Cypionate
- Dose: 300–500mg/week
- Duration: 10–12 weeks
- Injection Schedule: 1–2x per week
- Aromatase Inhibitor (AI): Only if needed (start with 0.25mg Arimidex every 3–4 days if estrogenic sides show up)
- PCT: Start 2 weeks after last shot
- Clomid 50/50/25/25 or Nolvadex 40/40/20/20
- Clomid 50/50/25/25 or Nolvadex 40/40/20/20
- Support: Liver support not required (not oral), consider Omega-3s, bloodwork pre/post
💡 Why it’s great: Simple. Powerful. Teaches you how test affects strength, libido, mood, size, and recovery.
Best for: Users who want to stay drier, avoid heavy bulking, and minimize bloat
- Testosterone: 300mg/week (Enanthate or Cypionate)
- Anavar: 30–50mg/day
- Duration: 8 weeks
- AI: Monitor estrogen; low dose Arimidex only if needed
- PCT: Same as above
- Liver Support: Yes — use NAC or TUDCA for Anavar
💡 Why it’s great: Great strength, fat loss, and hardness. Anavar is mild and rarely causes side effects at moderate doses.
🔵 3. Oral-Only Cycle (Not Recommended Long-Term, but Popular)
Best for: Users avoiding needles, testing waters — but understand limitations
- Compound: Anavar or Turinabol
- Dose: 30–50mg/day
- Duration: 6 weeks
- PCT: Nolvadex 40/40/20/20 or Clomid 50/50/25/25
- Liver Support: 100% mandatory — NAC, TUDCA
- AI: Usually not needed, but have on hand
💡 Warning: Oral-only cycles suppress natural test and can stress the liver. Gains can be decent but rarely kept without a proper base or follow-up.
🧪 Optional Add-Ons for Beginners (After First Cycle)
- Masteron (for test stack): Helps reduce estrogenic effects & hardens physique
- Proviron: Mild oral DHT that can enhance libido and free testosterone
- Turinabol: Oral with minimal estrogenic sides and good strength gains
⚠️ Must-Know for Beginners
- Always get pre-cycle bloodwork (testosterone, LH/FSH, liver, lipids, etc.)
- Pin properly: Sterile gear, proper rotation, clean technique
- Don’t stack 3+ compounds on your first go — you won’t know what’s doing what
- Respect your health: This isn’t just about gains — protect your organs, hormones, and long-term recovery
💉 Shot Prep & Injection Site Rotation
Because pinning your left glute 3x/week is a rookie mistake.
Whether you’re blasting Test or microdosing Tren, how you inject is just as important as what you inject. This guide covers step-by-step injection prep, plus smart site rotation to avoid lumps, abscesses, and scar tissue.
🧼 Step-by-Step: Injection Prep (For Oil-Based Anabolics)
- Wash Your Hands
- Basic, but non-negotiable. Soap and water for 20–30 seconds.
- Basic, but non-negotiable. Soap and water for 20–30 seconds.
- Disinfect Your Vial Top
- Wipe the rubber stopper with an alcohol swab.
- Wipe the rubber stopper with an alcohol swab.
- Draw with a Draw Needle
- Use an 18–20g needle to pull oil into a sterile syringe.
- Avoid injecting with this same needle — it’s thick and can cause tissue trauma.
- Use an 18–20g needle to pull oil into a sterile syringe.
- Swap to Injection Needle
- Switch to a 22–25g needle (1″ for delts/quads, 1.5″ for glutes).
- Recap draw needle safely and dispose.
- Switch to a 22–25g needle (1″ for delts/quads, 1.5″ for glutes).
- Clear Air Bubbles
- Tap syringe gently and push plunger until a small drop forms at tip.
- Tap syringe gently and push plunger until a small drop forms at tip.
- Sanitize Injection Site
- Use an alcohol swab to wipe the skin thoroughly — let it dry completely.
- Use an alcohol swab to wipe the skin thoroughly — let it dry completely.
- Inject Slowly
- Insert needle quickly and straight in.
- Inject the oil slowly over 30–60 seconds to avoid pip (post-injection pain).
- Insert needle quickly and straight in.
- Withdraw Needle & Press Site
- Pull out steadily and press with a clean cotton swab or tissue.
- No need to massage (unless it’s a large volume).
- Pull out steadily and press with a clean cotton swab or tissue.
- Dispose Safely
- Use a proper sharps container for needles and syringes.
- Use a proper sharps container for needles and syringes.
📍 Injection Site Rotation Map
Rotating sites is critical for long-term health and avoiding nasty lumps.
💪 Common Sites:
Muscle Group | Notes | Max Volume |
Glute (upper outer) | Most common site. Least painful. | 2–3 mL |
Ventrogluteal | Safe, deep, less nerve risk. Harder to reach alone. | 2 mL |
Deltoid | Easy to reach. Best for small doses. | 1 mL |
Vastus Lateralis (outer quad) | Easy to see & control depth. Can cause soreness. | 2 mL |
Dorsogluteal (butt cheek) | Popular but riskier — higher nerve & vessel risk. | 2–3 mL |
🔁 Rotation Schedule Example
Day | Injection | Site |
Mon | Test E | Right glute |
Wed | Deca | Left quad |
Fri | Test E | Left glute |
Mon | Deca | Right quad |
Wed | Test E | Right delt |
Fri | Deca | Left delt |
💡 Alternate left/right and upper/lower body to give each site at least 7–10 days of recovery before hitting it again.
💣 What NOT to Do
- ❌ Inject the same spot every week
- ❌ Use a blunt needle more than once
- ❌ Inject through dirty skin
- ❌ Skip swapping needles after drawing
💊 Female Rebound Protocols (Post-Cycle Recovery)
🔍 What Is a Rebound Phase?
After a performance-enhancing cycle (e.g. SARMs, clen, low-dose anabolics), the female endocrine system may take time to normalize. Unlike men, women don’t require traditional PCT (Post Cycle Therapy), but they may still experience:
- Mood swings
- Energy dips
- Irregular cycles
- Loss of muscle tone or increased fat gain
- Low libido or brain fog
The goal of the rebound protocol is to optimize recovery without suppressing natural hormone production further.
✅ Goals of a Female Rebound Protocol:
- Rebalance estrogen/progesterone/testosterone ratios
- Minimize muscle loss
- Regulate menstrual cycle (if disrupted)
- Support thyroid and adrenal function
- Boost mood, libido, and metabolic stability
📋 Recommended Female Rebound Stack
Supplement | Purpose | Dosage |
Ashwagandha (Sensoril or KSM-66) | Cortisol/adrenal regulation | 300–600 mg/day |
DHEA | Support hormonal balance/testosterone precursor | 5–25 mg/day |
Maca Root Extract | Hormonal modulator + libido support | 1.5–3g/day |
Vitex (Chasteberry) | Normalize menstrual cycle | 400–1000 mg/day |
Rhodiola Rosea | Mood, energy, and adrenal recovery | 200–500 mg/day |
Creatine Monohydrate | Retain muscle & strength | 3–5g/day |
Vitamin B-Complex | HPA axis and nervous system | As directed |
Omega-3s (Fish Oil) | Anti-inflammatory, hormone balance | 2–3g/day EPA/DHA |
🧠 Optional Add-ons:
- L-theanine + GABA (for stress/mood)
- DIM + Calcium D-Glucarate (if estrogen dominance is suspected)
- Probiotic / Gut Support (if GI issues developed during cycle)
🗓️ Duration:
- 4 to 8 weeks post-cycle
- Most protocols can taper supplements down over weeks 5–8
- Regular labs are optional but ideal (estradiol, progesterone, DHEA-S, testosterone, cortisol)
🚫 What Not to Do:
- Avoid taking more suppression-based compounds (e.g., SARMs or clen)
- Don’t skip recovery support just because PCT isn’t mandatory
- Don’t crash diet post-cycle — maintain nutrition and training at moderate levels
✅ Female Rebound Recovery Checklist
Use this checklist during the 4–8 week post-cycle recovery phase
🧠 Hormonal + Mood Support
☐ Ashwagandha (Sensoril or KSM-66) – 300–600mg/day
☐ DHEA (micronized) – 5–25mg/day
☐ Vitex (Chasteberry) – 400–1000mg/day
☐ Maca Root – 1.5–3g/day
☐ Rhodiola Rosea – 200–500mg/day
💪 Strength & Muscle Retention
☐ Creatine Monohydrate – 3–5g/day
☐ BCAAs or EAAs – intra- or post-workout (optional)
☐ Maintain resistance training (3–5x/week, moderate volume)
💊 Baseline Health & Detox
☐ Omega-3 (EPA/DHA) – 2–3g/day
☐ Vitamin B-Complex – 1x daily
☐ Probiotic – 10–20 billion CFUs/day
☐ DIM + Calcium D-Glucarate (if estrogen-related sides appeared)
🩺 Lifestyle Recovery
☐ Sleep 7–9 hours/night (non-negotiable)
☐ Hydration (at least 3L water daily)
☐ No crash dieting – maintain a slight calorie surplus or maintenance
☐ Track mood, libido, and cycle changes weekly
☐ Avoid stimulants (e.g., clen, ephedra) during this phase
👩🔬 Female Use Considerations: Anabolics, SARMs & More
Women can benefit significantly from enhanced performance supplements—but side effect risk is higher, especially with compounds that influence androgens. Virilization (development of male characteristics) is the biggest concern.
⚠️ Key Risks for Women
- Virilization symptoms: Deepened voice, facial hair, clitoral enlargement, jawline changes, acne
- Menstrual irregularities
- Mood swings & libido shifts
- Liver stress (from orals)
✅ Safer Compound Options (Low-Androgenic)
These compounds are generally considered safer for women when dosed responsibly:
Compound | Typical Female Dose | Notes |
Anavar | 5–15mg/day | Most popular female AAS. Watch for virilization over 10mg/day. |
Primobolan | 25–100mg/week (inj) | Lower risk than most injectables. Oral Primo is often fake. |
Winstrol | 5–10mg/day | Effective, but higher virilization risk than Anavar. |
SARMs (e.g., MK-2866) | 5–10mg/day | Can enhance lean mass and strength. Still experimental for women. |
GW-501516 (Cardarine) | 5–10mg/day | Not a SARM, but enhances fat burning and endurance. |
GH Peptides (e.g., CJC/Ipamorelin) | TBD (protocol dependent) | Non-androgenic, improve recovery, fat loss, and anti-aging. |
❌ High-Risk Compounds (Generally Avoided by Women)
- Trenbolone
- Testosterone (full doses)
- Dianabol
- Anadrol
- Superdrol
- SARMs like S23 or YK-11
- Insulin / IGF / DNP (unless under expert supervision)
These can produce permanent masculinizing effects, even at low doses.
👩⚕️ Female-Specific Stacking Tips
- Start one compound at a time
- Use short cycles (6–8 weeks max)
- Monitor for voice changes or hair growth
- Use minimum effective doses
- Consider natural alternatives for first-time users (e.g., creatine, carnitine, GH peptides)
- Always run liver support with oral agents
📌 Example Female Lean Stack (Beginner)
- Anavar: 5–10mg/day
- GW-501516: 10mg/day
- Collagen + Creatine (support + recovery)
- Cycle length: 6–8 weeks
✅ Male Rebound Recovery Checklist
Use this checklist during your 4–8 week post-cycle therapy (PCT) phase
🧬 Hormonal Recovery
☐ Clomid (Clomiphene Citrate) – 25–50mg/day for 3–4 weeks
☐ Nolvadex (Tamoxifen) – 10–20mg/day for 4–6 weeks (alternate or stack with Clomid)
☐ D-Aspartic Acid – 3g/day (first 2–3 weeks)
☐ Ashwagandha (KSM-66) – 600mg/day
☐ Tongkat Ali (Longjack) – 200–400mg/day
☐ Boron – 5–10mg/day (supports free testosterone)
💪 Muscle Retention + Strength
☐ Creatine Monohydrate – 5g/day
☐ EAAs/BCAAs – pre/intra workout
☐ Beta-Alanine – 3.2g/day
☐ Maintain progressive overload training (but back off volume 15–20%)
☐ Prioritize sleep and nutrition to avoid cortisol spikes
🔬 Estrogen + Cortisol Balance
☐ Arimistane (if high estrogen rebound) – 25–75mg/day (short term only)
☐ DIM – 100–200mg/day
☐ Calcium D-Glucarate – 500–1000mg/day
⚙️ Health & Wellness
☐ Zinc – 30–50mg/day
☐ Magnesium – 300–500mg/day
☐ Vitamin D3 – 5000 IU/day
☐ Omega-3s – 2–3g/day
☐ Liver Support (TUDCA, NAC, Milk Thistle) – 1x daily
☐ Light cardio 2–3x/week to support endocrine balance
📊 Lifestyle Habits
☐ Avoid alcohol, recreational drugs, and late nights
☐ Sleep 7–9 hours/night
☐ Keep stress low — meditation, walks, breathing work
☐ Monitor libido, mood, strength weekly
☐ Bloodwork: Consider checking TT, FT, LH, FSH, Estradiol 4–6 weeks post-PCT
📆 On-Cycle Support Calendar
Use this to support health and minimize side effects during any SARM, oral, or anabolic cycle (4–12 weeks)
Week | What to Take | Purpose |
Week 1–12 (entire cycle) | TUDCA (250–500mg/day) or NAC (600mg/day) | Liver protection (especially on orals) |
Week 1–12 | Fish Oil (2–3g/day) + Curcumin (500mg/day) | Inflammation & lipid control |
Week 1–12 | Hawthorn Berry or Celery Seed Extract | Blood pressure support |
Week 1–12 | CoQ10 (100–200mg/day) | Heart & cholesterol support |
Week 1–12 | Prostate Support (Saw Palmetto / Pygeum) | DHT management (if on high-androgen cycle) |
Week 2–12 | DIM (100–200mg/day) + Calcium D-Glucarate | Estrogen detox (optional) |
Week 4+ | Bloodwork (mid-cycle check-in) | Evaluate liver, lipids, testosterone, estrogen |
⚠️ Optional: Add Arimistane (25mg every other day) if experiencing bloat, mood swings, or gyno symptoms mid-cycle. Avoid crashing estrogen unless truly needed.
🧪 Post Cycle Therapy (PCT) Protocols
Restore. Reboot. Reclaim your natural balance.
PCT (Post Cycle Therapy) is essential after using SARMs, anabolics, or prohormones to restore natural testosterone production, protect fertility, and minimize post-cycle crash symptoms (low libido, mood swings, fatigue, etc.).
Skipping PCT = inviting long-term hormonal suppression, depression, or worse.
🔹 When Do You Need PCT?
- SARMs: Most (especially RAD-140, S23, LGD) require PCT
- Anabolics: Always
- MK-677 / GW-501516 / SR-9009: No PCT required (non-suppressive)
- Peptides (e.g., GH, GHRP): No PCT required
- Natural cycles / test boosters: No PCT required
🧰 Standard PCT Protocol (Basic SARMs or Light Anabolics)
Best for: MK-2866, LGD-4033, RAD-140, or low/moderate-dose test
Duration: 4 weeks
Week | Clomid (mg/day) | Nolvadex (mg/day) |
1–2 | 50 mg | 20 mg |
3–4 | 25 mg | 20 mg |
- Start PCT 2–3 days after SARM cycle ends
- Start PCT 5–7 days after last Test E / Cyp / injectable use
⚒️ Hardcore Cycle PCT (Heavy SARMs + Anabolics)
Best for: Strong suppression cycles (Test + Tren, RAD + S23, etc.)
Duration: 6 weeks
Week | Clomid (mg/day) | Nolvadex (mg/day) | HCG (IU/week) |
1–2 | 50 mg | 40 mg | 2500 IU (split) |
3–4 | 50 mg | 20 mg | 1500 IU (split) |
5–6 | 25 mg | 10–20 mg | — |
- HCG is used to “prime” the testes before SERM therapy
- HCG is usually pinned subQ or IM 2–3x per week
🧠 Additional PCT Aids
- DAA (D-Aspartic Acid) – Natural T-booster support
- Ashwagandha / Tongkat Ali / Fadogia Agrestis – Stress, libido, mood
- Fenugreek / DIM / Indole-3-Carbinol – Estrogen balance
- Liver support – NAC, TUDCA, milk thistle if orals were used
- Mood & Cognitive support – L-Tyrosine, Rhodiola, 5-HTP
🚨 What NOT to Do
- ❌ Don’t skip PCT after suppressive SARMs or steroids
- ❌ Don’t just run Clomid alone — always pair with Nolvadex for synergy
- ❌ Don’t start PCT while anabolics are still active in your system (wait 5–7 days)
📆 Post-Cycle Therapy (PCT) Calendar
Start immediately after your last dose of SARMs or anabolics. Adjust for 4–6 weeks based on cycle intensity.
Week | What to Take | Purpose |
Week 1–4 | Nolvadex (20mg/day) or Clomid (25mg/day) | Restart LH/FSH → testosterone production |
Week 1–4 | Ashwagandha (600mg), Tongkat Ali (200–400mg), DAA (3g/day) | Natural test boosters |
Week 1–4 | Arimistane (25mg/day, if needed) | Estrogen rebound control |
Week 1–4 | Creatine, EAAs, Beta-Alanine | Muscle retention & performance |
Week 1–4 | TUDCA or NAC | Continued liver repair |
Week 1–4 | DIM + Calcium D-Glucarate | Clean estrogen metabolism |
Week 3–6 | Bloodwork (TT, FT, LH, FSH, Estradiol) | Assess recovery progress |
🧠 Reminder: Keep stress low, train smart (not heavy ego lifts), eat at maintenance, and get 8 hours of sleep.
🛡️ Harm Reduction Tips
Stay Smart. Stay Safe. Stay Jacked (Without Wrecking Yourself).
Enhancement comes with risks. But most long-term damage is avoidable if you’re not reckless. Here’s your cheat sheet to safer use of supplements, PEDs, and performance stacks.
🧠 1. Know What You’re Using
- Source smart – Don’t trust random websites or Instagram sellers.
- Use lab-tested products when possible.
- Research every compound — dosage, half-life, mechanism, risks.
💡 “If you don’t know what it is, don’t pin it or pop it.”
🩺 2. Get Bloodwork — Before, During, After
- Pre-cycle labs: Establish your baseline (testosterone, liver, kidney, lipids, CBC).
- Mid-cycle: Spot problems early.
- Post-cycle: Ensure recovery and long-term health.
Use platforms like PrivateMDLabs, UltaLabs, or local clinics for discreet panels.
🧴 3. Always Run On-Cycle Support (Especially with Orals)
Risk | Support Needed |
Liver stress | TUDCA, NAC, Milk Thistle |
Blood pressure | Hawthorn, Celery Seed, Ubiquinol |
Cholesterol | Fish oil, Citrus Bergamot |
Estrogen/DHT | Aromatase inhibitors (if needed), Saw Palmetto, Zinc |
🧪 4. Don’t Skip Post-Cycle Therapy (PCT)
- Crucial for testosterone-based or suppressive cycles.
- Basic PCT: Clomid and/or Nolvadex
- Length: Usually 4 weeks
- Start time: Depends on compound’s half-life
🛑 Skipping PCT = prolonged suppression, ED, mood swings, and muscle loss.
⚖️ 5. Less is More — Don’t Chase Max Doses
- More is not always better. Diminishing returns + increased sides.
- Start with minimum effective dose.
- Track results and adjust slowly.
🕒 6. Take Breaks. Let Your Body Recover.
- Respect downtime between cycles.
- Follow the time-on = time-off rule (minimum).
- Consider cruising or full recovery phases depending on your path.
🔍 7. Watch for Red Flags
- Sudden fatigue, chest tightness, high blood pressure, ED, or mood shifts = stop and investigate.
- Trust your body. If something feels off, it probably is.
💬 8. Join Reputable Communities
- Learn from others’ experiences.
- Forums like Professional Muscle, More Plates More Dates, or r/steroids (Reddit) offer community support, cycles logs, and advice.
🔒 9. Mental Health Matters
- PEDs can amplify aggression, depression, anxiety.
- Don’t ignore your headspace.
- Take breaks. Talk to someone. You’re not weak for prioritizing your mental health.
🚫 10. Avoid These Rookie Mistakes
- Combining multiple new compounds on your first cycle
- Using insulin, DNP, or Tren as a beginner
- Not logging your cycle and results
- “Blasting” year-round with no bloodwork or recovery
- Taking advice from TikTok “coaches” with no science
🔬 HORMONE REGULATORS (Post-Cycle / On-Cycle / Endocrine Support)
These are compounds that help rebalance your body’s hormonal axis, support testosterone production, manage estrogen/prolactin, and protect long-term health — especially after suppressive cycles.
🧠 1. Arimistane (Androsta-3,5-diene-7,17-dione)
- Function: Suicide aromatase inhibitor (AI)
- Use: Lowers estrogen, boosts natural test post-cycle
- Benefits: Improves T/E ratio, reduces water retention, may enhance libido and mood
- Popular timing: PCT or on-cycle during high-estrogen aromatizing cycles (e.g., Dbol, SARMs like LGD)
- Notes: Mild compared to Rx AIs like Arimidex, but effective
💊 2. Nolvadex (Tamoxifen Citrate)
- Function: Selective Estrogen Receptor Modulator (SERM)
- Use: Classic PCT for SERMs and prohormones
- Benefits: Blocks estrogen at the receptor, helps restart LH/FSH for natural test production
- Notes: Prescription only in most countries, but widely used underground. Still gold standard for SERM-based PCT.
🧬 3. Clomid (Clomiphene Citrate)
- Function: SERM (different mechanism than Nolvadex)
- Use: Often paired with or alternated with Nolvadex for aggressive PCT
- Caution: Higher chance of visual side effects, emotional swings, etc.
- Dosing (common): 50/50/25/25 mg over 4 weeks
🧪 4. Testosterone Boosters (Natural)
These don’t replace SERMs but can support recovery and extend post-cycle gains.
- Top Ingredients to Look For:
- D-Aspartic Acid (DAA) – boosts LH and T in short-term
- Fenugreek Extract – libido, slight T support
- Ashwagandha – reduces cortisol, may support T indirectly
- Zinc + Magnesium (ZMA) – foundational minerals for hormone production
- Tongkat Ali (Longjack) – libido, free testosterone boost
- D-Aspartic Acid (DAA) – boosts LH and T in short-term
- Stack Idea: ZMA + DAA + Ashwagandha (see Natty Test Booster section)
🛡️ 5. Liver and Organ Support
Not technically “hormone regulators,” but essential post-cycle:
- TUDCA – bile salt for liver stress, especially if oral cycles were involved
- NAC (N-Acetyl Cysteine) – liver antioxidant support
- Milk Thistle – classic herbal support
- Support stack: 500mg NAC + 250mg TUDCA daily
⚖️ 6. Prolactin Control (If Needed)
Useful if your cycle involved 19-nor compounds (like Tren, Deca, or S23)
- Cabergoline (Dostinex) – prescription dopamine agonist (potent)
- Vitamin B6 – natural prolactin suppression at high doses (300–600mg/day)
- Mucuna Pruriens – L-Dopa source, can support dopamine/prolactin balance
🔥 Optional Add-On: Pine Pollen
- Contains trace phytoandrogens
- Some claim mild anabolic and libido-enhancing effects
- Not suppressive — more of a holistic T support herb
🧩 Sample Hormone Regulation Stack (Post-Cycle)
Week | Nolvadex | Arimistane | Test Booster | NAC + TUDCA |
1–2 | 20mg/day | 75mg/day | ✅ | ✅ |
3–4 | 10mg/day | 50mg/day | ✅ | ✅ |
5–6 | — | 25mg/day | ✅ | ✅ |
🧬 Anabolics + SARM Stacks
Blending old-school power with new-gen precision.
Combining traditional anabolic steroids with SARMs can provide synergistic benefits — helping improve lean mass, reduce androgenic load, and add endurance or recovery edge. But this also increases complexity and potential risks.
⚒️ Mass-Building Power Stack
Goal: Max lean muscle gain with minimized water and estrogen
Cycle Length: 10–12 weeks
Best For: Off-season bulking or size-building blocks
Example Stack:
- Testosterone Enanthate – 300–500 mg/week
- RAD-140 – 10–20 mg/day (extremely anabolic without extra estrogen)
- MK-677 – 20–25 mg/day (GH secretagogue, supports recovery, appetite, and sleep)
💡 This is the “big boy” stack — expect slabs of muscle with a hard, dense look.
🔥 Dry Recomp Stack
Goal: Build dense muscle and strip fat
Cycle Length: 8–10 weeks
Best For: Photoshoots, transformation programs, recomp goals
Example Stack:
- Testosterone Propionate – 300 mg/week
- Primobolan (Methenolone Enanthate) – 400–600 mg/week (dry gains, low bloat)
- GW-501516 – 10–20 mg/day (enhances fat loss and cardio endurance)
- Ostarine (MK-2866) – 10–15 mg/day (joint support, lean tissue retention)
💡 This is a lean builder’s dream — you’ll look harder, tighter, and vascular.
✂️ Advanced Cutting Stack
Goal: Fat loss, muscle retention, high-output performance
Cycle Length: 6–8 weeks
Best For: Cutting phases, contest prep, dry look
Example Stack:
- Testosterone Prop or TRT-dose Test – 100–150 mg/week
- Masteron (Drostanolone) – 400 mg/week (adds hardness, anti-estrogenic)
- S4 (Andarine) – 50 mg/day split
- SR-9009 – 10–30 mg/day (metabolism enhancer, non-hormonal)
💡 Dry, hard, and shredded. Think paper-thin skin and visible striations.
💣 Strength + Power Stack
Goal: Absolute strength, aggression in the gym
Cycle Length: 6–8 weeks
Best For: Powerlifting blocks, heavy bulkers
Example Stack:
- Testosterone Cypionate – 400–500 mg/week
- Anadrol or Dianabol – 25–50 mg/day (limit to 4–6 weeks)
- RAD-140 – 15–20 mg/day (super androgenic, adds raw power)
- LGD-4033 – 10 mg/day (muscle density, synergistic with test)
💡 This is the “brute force” stack. You’ll feel invincible in the gym.
♀️ Female Hybrid Stack (Extreme Caution)
Goal: Muscle gain, performance, physique competition
Cycle Length: 4–6 weeks (max)
Best For: Advanced females only, with bloodwork & coaching
Example Stack:
- Anavar (Oxandrolone) – 5–10 mg/day
- MK-2866 (Ostarine) – 5–10 mg/day
- Cardarine (GW-501516) – 10 mg/day
💡 Very low androgen load, but even this should be used with care to avoid virilization.
🧠 Tips for Success
- 🔄 Always cycle and assess tolerance — start with low doses.
- 🧪 Bloodwork before, during, after.
- 💊 Use liver and cardiovascular support — NAC, tudca, hawthorn, etc.
- ⚠️ Don’t run multiple high-androgen compounds together unless advanced.
- 🚫 Avoid overlapping methylated orals (like Dbol + Superdrol).
💉 Peptides vs. Steroids: Injection Differences Explained
Don’t be the guy who jabs Tren with an insulin pin.
Not all injections are created equal. GH, insulin, and IGF-1 peptides? That’s micro-dosing. But injectable anabolic steroids? That’s deep intramuscular delivery — and it requires a different toolset.
This section breaks down everything you need to know to avoid painful mistakes, underdosing, or infection.
🔬 Peptides, GH, and Insulin-Style Injections
Used For:
- Growth hormone (GH)
- GH secretagogues (CJC-1295, Ipamorelin, etc.)
- Insulin (Humalog, Humulin R)
- IGF-1 (DES, LR3)
- BPC-157 / TB-500 / MGF / PEG-MGF
Injection Style:
- Subcutaneous (into fat layer) or shallow intramuscular
- Easy to do yourself in stomach, thigh, or delt fat pad
Tools Required:
- Insulin syringe (slin pin):
- 29–31 gauge
- ½” or shorter needle
- 1 mL (usually 100 IU)
- 29–31 gauge
- Injection volume: Low (10–100mcg, <1mL)
- Pin size doesn’t matter as much because these are water-based and low volume
🧪 Anabolic Steroid Injections
Used For:
- Testosterone (Enanthate, Cypionate, Propionate)
- Nandrolone (Deca, NPP)
- Trenbolone
- Boldenone (Equipoise)
- Masteron, Primobolan, etc.
Injection Style:
- Deep intramuscular injection into glute, ventroglute, delt, or quad
- Must be precise to avoid injecting into fat or nerves
Tools Required:
- Barrel: 1–3 mL syringe
- Needle for injection:
- 22–25 gauge
- 1″ for delts/quads, 1.5″ for glutes
- 22–25 gauge
- Needle for drawing:
- 18–20 gauge to draw oil-based gear (swapping out before injecting)
- 18–20 gauge to draw oil-based gear (swapping out before injecting)
Injection Volume:
- 1–3 mL per injection, depending on compound and concentration
- Rotate sites weekly to avoid scar tissue
Carrier Oils:
- Most anabolic steroids are suspended in oil (grapeseed, MCT, cottonseed)
- That means:
⚠️ Never use a slin pin for oil injections. You’ll clog it — or worse, you’ll waste the compound.
⚠️ Safety Tips
Mistake | What Happens | What to Do Instead |
Using slin pin for steroids | Under-injection, clogged pin, pain | Use proper 22–25g, 1–1.5″ needle |
Not swapping draw needle | Increased infection risk | Always swap to a clean pin to inject |
Injecting too shallow | Hits fat = pain, poor absorption | Inject deep into muscle tissue |
Reusing needles | Infection, dull pin = trauma | Use a new pin every single time |
🔁 Quick Summary
Compound Type | Injection Type | Needle | Syringe |
GH / Peptides | SubQ or shallow IM | 29–31g, ½” slin | 1mL insulin pin |
Insulin | Subcutaneous | 29–31g, ½” slin | 1mL insulin pin |
Anabolics (oil) | Deep intramuscular | 22–25g, 1–1.5″ | 1–3mL syringe |
💉 Growth Hormone & Peptides (The Recovery + Rejuvenation Arsenal)
These compounds focus heavily on recovery, fat loss, collagen synthesis, and anti-aging — often stacked with anabolics or SARMs for enhanced results.
1. HGH (Human Growth Hormone)
- Use: Anti-aging, fat loss, recovery, lean mass.
- Dose: 2–4 IU/day (general), 4–6 IU/day (bodybuilding), split AM/PM.
- Notes: Real HGH is potent but expensive. Impacts IGF-1, increases cell repair and regeneration.
- Watch Out For: Water retention, insulin resistance, carpal tunnel.
2. CJC-1295 w/ DAC
- Use: Long-acting GHRH analog that boosts GH release.
- Dose: 2 mg 2x/week.
- Benefits: Increases baseline GH/IGF-1 levels steadily over time.
- Best Use: Paired with Ipamorelin for synergy.
3. CJC-1295 (No DAC)
- Use: Shorter-acting version of above.
- Dose: 100–200 mcg, 1–3x/day.
- Combo: Often stacked with GHRP-6 or Ipamorelin for better pulsatile GH release.
4. Ipamorelin
- Use: GHRP that stimulates GH without spiking cortisol or prolactin.
- Dose: 100–300 mcg, 1–3x/day.
- Known For: Clean, side-effect-free GH pulse.
5. GHRP-6
- Use: Strong appetite stimulant + GH secretagogue.
- Dose: 100–200 mcg, 1–3x/day.
- Side Note: Often used during bulking due to hunger spike.
6. GHRP-2
- Use: More potent than GHRP-6 in GH release, less appetite stimulation.
- Dose: 100–300 mcg, 1–3x/day.
- Stackable With: CJC-1295 (no DAC) or Mod GRF 1-29.
7. Mod GRF 1-29 (CJC without DAC)
- Use: Pulsatile GH release, mimics natural GH secretion patterns.
- Dose: 100 mcg, 1–3x/day.
- Best Use: Paired with GHRP-2, GHRP-6, or Ipamorelin.
8. MK-677 (Ibutamoren)
- Use: Oral GH secretagogue. Increases GH and IGF-1 significantly.
- Dose: 10–25 mg/day.
- Perks: Great for long-term GH increase without injections. Enhances sleep and recovery.
- Downside: Water retention, possible increase in hunger and blood sugar.
🔥 Pro Stack Idea:
CJC-1295 (no DAC) + Ipamorelin, 1–3x/day → for a powerful, natural GH pulse. Add MK-677 at night for constant IGF-1 elevation.
💉 GROWTH HORMONE & PEPTIDE STACKS — The Holy Grail of Recovery, Fat Loss, and Lean Gains
While testosterone is king for size, GH and peptides are the secret sauce behind the recovery, youthfulness, and skin-tight lean look you see on the Olympia stage or in Hollywood transformations. When used properly, they heal, lean, and rejuvenate the entire body.
🧬 WHY STACK GH WITH PEPTIDES?
- GH alone = powerful, but expensive
- Peptides can mimic or amplify GH effects at lower cost
- Synergy boosts IGF-1, fat loss, sleep, healing, and collagen repair
- Great for older lifters or injury-prone athletes
🔑 PRIMARY PEPTIDES IN GH STACKS
Peptide | Function | Stack Role |
CJC-1295 w/ DAC | Long-acting GHRH | Maintains steady GH pulse |
Modified GRF (1-29) | Short-acting GHRH | Used in timed dosing (before bed/workout) |
Ipamorelin | GHRP, clean profile | Stimulates GH release, minimal sides |
GHRP-2 / GHRP-6 | GH secretagogues | Powerful GH spike, GHRP-6 boosts hunger |
MK-677 (Ibutamoren) | Oral GH secretagogue | Daily oral option for long-term GH elevation |
💡 CJC-1295 + Ipamorelin is the most popular combo for daily GH pulse.
🔬 GROWTH HORMONE ITSELF
Type | Use | Notes |
Pharma GH (e.g. Norditropin, Saizen) | The real deal | Expensive but extremely effective |
Generic GH (China/UG labs) | Variable | Can be legit or underdosed — test IGF-1 |
MK-677 (oral GH mimetic) | Budget-friendly | Takes weeks to build up, but legit IGF-1 rise |
🔥 GH + PEPTIDE STACK PROTOCOLS
🧠 1. Recovery & Anti-Aging (Beginner-Friendly)
- CJC-1295 (w/o DAC): 100mcg
- Ipamorelin: 100mcg
- Timing: 1–2x/day (AM and pre-bed on empty stomach)
- Cycle Length: 8–12 weeks
Great for sleep quality, joint healing, mood, and subtle body comp changes.
🏋️ 2. Lean Muscle Growth / Fat Loss Stack
- CJC-1295 (no DAC): 100mcg
- Ipamorelin: 100mcg
- GH (pharma or generic): 2–4 IU/day
- Timing:
- GH: 1 IU upon waking, 1 IU pre-workout, 1–2 IU pre-bed
- Peptides: 2–3x/day on empty stomach
- GH: 1 IU upon waking, 1 IU pre-workout, 1–2 IU pre-bed
- Add-ins:
- T3 (12.5–25mcg) for fat loss
- Insulin (optional, post-WO) for muscle gain
- T3 (12.5–25mcg) for fat loss
💊 3. Budget Stack: MK-677 + Peptides
- MK-677: 10–25mg/day (AM or PM)
- Modified GRF (1-29): 100mcg
- GHRP-2 or GHRP-6: 100mcg
- Timing: 1–2x/day, empty stomach
- Cycle Length: 3–6 months (MK-677 doesn’t downregulate quickly)
Pros: Oral, cheap, effective.
Cons: Appetite and water retention (especially at 25mg+).
💥 ADVANCED STACK: GH + PEPTIDES + INSULIN
Used by serious bodybuilders for maximum IGF-1 and muscle cell swelling.
- GH: 4–6 IU/day
- CJC-1295 + Ipamorelin: 100mcg each, 2–3x/day
- Insulin (Humalog): 6–10 IU post-workout
- Carbs: 10g per 1 IU insulin post-WO
This is the ultimate growth/recomp/hyper-repair stack — not for beginners.
⏰ TIMING MATTERS (AND FASTING STATES!)
- Always dose peptides/GH on an empty stomach (no carbs or fats 1–2 hr before/after)
- Pre-bed dosing = deeper sleep, better repair
- Pre-workout GH = performance + cell volumization
- Split GH injections for better blood levels if using 4 IU+
🔄 ROTATION & CYCLE IDEAS
Goal | Duration | Notes |
Recomp/Fat Loss | 8–12 wks | GH + peptides or MK-677 alone |
Recovery/Healing | 12+ wks | Use lower dose GH + CJC/Ipamorelin |
Growth/Size | 6–9 mo | GH + peptides + insulin, full-blown |
🧠 FINAL NOTES
- Test IGF-1 bloods if using GH to ensure legit product
- Start slow — GH sides like tingling, bloat, or carpal tunnel can hit hard
- Watch fasting blood glucose if stacking insulin or MK-677
- Combine with proper diet, sleep, training, and possibly AAS
💉 Growth Hormone & Peptides for Muscle, Fat Loss & Recovery
These compounds trigger endogenous hormone pathways to stimulate growth, healing, and fat burning — without being “gear” in the traditional anabolic sense. They’re more subtle but powerful when used right.
⚡️ Recombinant Human Growth Hormone (rhGH)
- What it is: Synthetic version of natural GH — promotes fat loss, recovery, collagen synthesis, muscle cell growth (hyperplasia).
- Dose (General Physique Use):
- 2–4 IU/day = fat loss, skin health, injury repair
- 4–6 IU/day = enhanced muscle growth (requires time and support gear)
- 2–4 IU/day = fat loss, skin health, injury repair
- Injection Timing:
- 1x daily fasted AM for fat loss
- Split AM + PM (or post-workout) for growth
- 1x daily fasted AM for fat loss
- Cycle Length: Long-term (minimum 3–6 months for muscle benefits)
- Support: Watch blood sugar; may cause insulin resistance over time. Some run Metformin alongside.
💡 Real GH is expensive and faked often — pharma-grade or trusted gray-market sources only.
🧬 GH-Releasing Peptides (GHRPs & Secretagogues)
Used as cheaper or legal-ish alternatives to pharma GH. Stimulate the pituitary to release your own GH.
🔹 GHRP-6 / GHRP-2 / Ipamorelin
- Function: Trigger GH release in pulses
- Dose: 100–300 mcg per shot, 2–3x daily (AM, post-workout, PM)
- Notes:
- GHRP-6: Increases hunger a LOT
- GHRP-2: More GH release, less hunger
- Ipamorelin: Cleanest; minimal cortisol/prolactin spike
- GHRP-6: Increases hunger a LOT
💡 Best stacked with a GHRH like Mod GRF 1-29 for synergy (see below).
🔹 CJC-1295 (aka Mod GRF 1-29)
- Function: Mimics GHRH to extend GH pulse
- Dose: 100–200 mcg 2–3x/day
- Use with: GHRP or Ipamorelin for maximum GH response
- Combo example:
- AM: 100mcg CJC-1295 + 100mcg Ipamorelin
- Post workout: repeat
- PM: repeat
- AM: 100mcg CJC-1295 + 100mcg Ipamorelin
💡 This creates a natural pulsatile release — less risk than blasting synthetic GH.
💥 Other Peptides Worth Noting
🔸 MK-677 (Ibutamoren)
- Oral GH secretagogue — stimulates GH and IGF-1 levels
- Dose: 10–25mg/day
- Pros: Oral, non-injectable, boosts appetite, sleep, fat loss
- Cons: Can cause water retention, increased blood sugar
💡 Best for long-term use (8–12+ weeks); mimics GH use surprisingly well.
🔸 BPC-157 (Body Protection Compound)
- Use: Injury repair (joints, tendons, stomach lining)
- Dose: 250–500mcg/day injected near injury or subQ
- Cycle: 2–4 weeks typically
- Notes: Healing-focused, doesn’t enhance performance directly
🔸 TB-500 (Thymosin Beta-4)
- Use: Muscle and soft tissue healing
- Dose: 2–5mg/week divided over 2 injections
- Stack with BPC-157 for max healing
🧠 Recap for the Guide:
Compound | Purpose | Admin | Notes |
rhGH | Growth/Fat Loss | 2–6 IU/day | Real deal, long-term use |
GHRP-2/6 | GH Pulse Boost | Inject 2–3x | Stack w/ CJC-1295 |
CJC-1295 | GH Synergy | Inject 2–3x | Best paired w/ GHRPs |
MK-677 | Oral GH Alternative | Daily oral | Boosts GH/IGF-1, easy use |
BPC-157 | Injury Repair | Inject | Joint/stomach healing |
TB-500 | Injury Repair | Inject | Deep tissue, systemic aid |
💉 GH + Insulin Stacking Protocols
For Maximal Size, Recovery, and IGF-1 Surge
WARNING:
Insulin + GH is one of the most anabolic, dangerous, and rewarding combinations in bodybuilding. It’s not for beginners. Used carelessly, insulin can kill you. Used correctly, it can help you gain slabs of lean tissue while enhancing nutrient uptake and recovery.
⚙️ How They Work Together
- GH increases IGF-1 via liver stimulation
- Insulin drives glucose, amino acids, and nutrients into muscle cells
- Combined: You get supercharged anabolism, faster recovery, and accelerated size gains
BUT: GH raises blood glucose (insulin resistance), and insulin lowers it — this is why they’re paired, but it’s a double-edged sword if misused.
🧪 Basic Stack Protocol (Mass Gain)
Goal: Maximize nutrient partitioning, lean bulk, and IGF-1 elevation
Protocol:
- GH:
- 4 IU/day split
- 2 IU fasted AM
- 2 IU pre-bed or pre-workout
- 2 IU fasted AM
- 4 IU/day split
- Insulin:
- Humalog or Novolog (rapid-acting)
- 5–10 IU post-workout ONLY
- 30 minutes after GH injection (to time liver IGF-1 spike)
- Humalog or Novolog (rapid-acting)
- Carb Intake (Post-WO):
- 10g carbs per 1 IU insulin minimum
- Use high-GI carbs (dextrose, maltodextrin, Gatorade, rice cereal, etc.)
- Add fast-acting protein (e.g., whey isolate) and some creatine for enhanced uptake
- 10g carbs per 1 IU insulin minimum
- Optional Add-ons:
- IGF-1 LR3: 25–50mcg post-WO
- SARM (e.g., RAD-140, LGD-4033)
- Testosterone or anabolic base
- IGF-1 LR3: 25–50mcg post-WO
🏗️ Advanced Mass Protocol (With Multiple Injections)
GH:
- 6 IU/day split into 3 doses
- 2 IU AM fasted
- 2 IU pre-workout
- 2 IU pre-bed
- 2 IU AM fasted
Insulin:
- 5–10 IU Humalog pre-workout (with carbs + EAAs)
- 5–10 IU Humalog post-workout (with high-GI carbs + whey)
Carb Coverage:
- Minimum 10g carbs per IU
- Some pros go 15–20g per IU to be safe
Peptide Boosters:
- CJC-1295 (no DAC): 100mcg
- Ipamorelin: 100mcg
- Dosed 2–3x/day between GH injections (not within 2 hours of GH)
- Dosed 2–3x/day between GH injections (not within 2 hours of GH)
🧬 Insulin Timing Variants
Timing | Description | Used For |
Pre-WO | Increases nutrient flow intra-workout | Hardgainers, fasted trainers |
Post-WO | Maximizes recovery & glycogen storage | Standard use |
Both | For extreme bulking cycles | Advanced/pro level |
🔒 Safety Protocols
- Blood glucose monitor is mandatory
- Always keep fast carbs (e.g., glucose tabs, candy, juice) on hand
- NEVER inject insulin without carbs ready
- Don’t sleep for 4–6 hours after using rapid insulin
- Track blood sugar before/after use
- Consider using metformin (250–500mg/day) to offset GH-induced insulin resistance
📈 Example Week Snapshot (Simplified)
Time | Supplement | Notes |
6:30 AM | 2 IU GH | Fasted |
7:00 AM | Coffee, light walk | |
9:00 AM | Meal 1 | High protein/carb |
12:00 PM | Meal 2 | Moderate protein/carb |
2:30 PM | 2 IU GH | Pre-WO |
3:00 PM | 5 IU Humalog | With 75g carbs + EAAs |
4:00 PM | Workout | |
5:15 PM | 5 IU Humalog | With 75–100g carbs + whey shake |
6:00 PM | Meal 3 | Moderate protein/carb/fat |
9:30 PM | 2 IU GH | Optional pre-bed |
10:00 PM | Sleep | Monitor for signs of hypo |
🚨 Final Notes
- Insulin is not something to casually experiment with
- Start low and assess blood glucose response
- Do not use long-acting insulins (e.g., Lantus) for bodybuilding
- This protocol is used by top-tier athletes and IFBB pros, but requires a bodybuilder’s level of discipline, tracking, and caution
🎯 Goal-Specific GH Protocols
Targeted Growth Hormone & Peptide Strategies for Fat Loss, Muscle Gain, Anti-Aging & More
Now that we’ve covered the fundamentals of growth hormone and peptides, let’s break it down by specific goals. This will help readers — whether they’re seasoned bodybuilders or just trying to reclaim their edge — customize their protocol for maximum results and minimum waste.
🔥 1. Fat Loss & Recomp Protocol (Shred & Harden)
Goal: Drop body fat while maintaining muscle; dry, lean, hard look.
Protocol:
- GH: 2–4 IU/day
- Timing:
- 1 IU AM fasted
- 1 IU pre-workout (optional 1–2 IU pre-bed for recovery)
- 1 IU AM fasted
- Peptides (optional):
- CJC-1295 (no DAC): 100mcg
- Ipamorelin: 100mcg
- Dosed 2x/day, fasted AM and pre-bed
- CJC-1295 (no DAC): 100mcg
- Stack with:
- T3 (12.5–25mcg)
- Clenbuterol or Yohimbine HCL (optional fat burners)
- Ketogenic or Carb-Cycling Diet
- T3 (12.5–25mcg)
- Cycle Length: 8–12 weeks
Notes:
Best for summer cuts or post-bulk cleanups. GH amplifies lipolysis and preserves muscle in a deficit.
💪 2. Lean Mass / Recomp Protocol (Hollywood Muscle)
Goal: Add 5–10 lbs of lean, high-quality muscle without bloat.
Protocol:
- GH: 4 IU/day split 2x
- 2 IU AM fasted
- 2 IU pre-bed
- 2 IU AM fasted
- CJC-1295 (w/o DAC) + Ipamorelin: 100mcg each, 2x/day
- Add-ons:
- MK-677: 10–25mg/day (instead of GH or alongside)
- SARM: RAD-140 or LGD-4033 (optional for enhanced recomposition)
- MK-677: 10–25mg/day (instead of GH or alongside)
- Nutrition: High-protein, moderate carbs, carb-timed peri-workout
- Cycle Length: 10–16 weeks
Notes:
Perfect for men in their 30s–50s who want the “movie star” transformation — dense, dry muscle without looking like a meatball.
🏋️ 3. Mass Gain Protocol (Bulking & IGF-1 Elevation)
Goal: Add 10–20 lbs of mass. Strength, size, and swelling.
Protocol:
- GH: 4–6 IU/day split into 2–3 doses
- 2 IU AM fasted
- 2 IU pre-workout
- 2 IU pre-bed
- 2 IU AM fasted
- Peptides:
- CJC-1295 (w/o DAC): 100mcg
- Ipamorelin: 100mcg
- 3x/day (AM, pre-workout, pre-bed)
- CJC-1295 (w/o DAC): 100mcg
- Optional Add-ons:
- Insulin (Humalog or Novolog): 6–10 IU post-WO
- Anabolics: Test + Deca or EQ
- IGF-1 LR3: (Advanced only) 25–50mcg post-workout
- Insulin (Humalog or Novolog): 6–10 IU post-WO
- Diet: High carb, high protein, surplus of 300–500 cals
- Cycle Length: 16–24 weeks
Notes:
Requires advanced discipline with blood sugar monitoring, nutrient timing, and cycle support. This is serious business and delivers serious gains.
🧬 4. Injury Recovery & Anti-Aging
Goal: Heal joints, tendons, or post-surgery rehab. Improve sleep, skin, and general vitality.
Protocol:
- GH: 1–2 IU/day (optional: pre-bed only)
- CJC-1295 (no DAC): 100mcg
- Ipamorelin: 100mcg
- Optional Peptides:
- BPC-157 (250–500mcg/day)
- TB-500 (2.5–5mg/week)
- BPC-157 (250–500mcg/day)
- Cycle Length: 8–16 weeks+
Notes:
GH stimulates collagen and connective tissue repair. Combine with collagen, vitamin C, glucosamine/chondroitin, and joint-focused PT.
👨🦳 5. Longevity & Wellness Protocol
Goal: Stay youthful, mobile, and sharp. Boost energy, skin, sex drive, and mood.
Protocol:
- GH: 1–2 IU pre-bed
- MK-677: 10–12.5mg/day
- Peptides (as alternative):
- CJC-1295 (DAC): 2mg, 1x/week
- Ipamorelin: 100mcg 1–2x/day
- CJC-1295 (DAC): 2mg, 1x/week
- Cycle Length: Indefinite or 3 months on / 1 month off
Notes:
Perfect for guys over 40–45 looking to slow the clock. Often paired with TRT and clean diet for full rejuvenation.
🚨 Safety & Monitoring
Marker | Why It Matters |
IGF-1 Levels | Confirms GH effectiveness |
Fasting Glucose / A1C | Monitor for insulin resistance |
Liver & Kidney Panel | Check for systemic stress |
Blood Pressure | Especially with insulin use |
Sleep Quality | A top benefit and progress indicator |
🎯 IGF-1 Site Injection Strategies
Target Lagging Muscle Groups Like a Pro
Using site-specific injections with short-acting growth factors like IGF-1 DES or localized GH peptides can amplify muscle growth in stubborn areas by directly saturating them with anabolic signals during peak training windows.
🧠 The Science Behind It
- Muscle-specific IGF-1 receptor activation can lead to localized hypertrophy
- IGF-1 DES is ideal due to its rapid absorption and short half-life
- GH itself doesn’t act locally, but peptides like PEG-MGF may help
🧬 Best Peptides for Site Injection
Compound | Ideal Use Case | Half-Life | Notes |
IGF-1 DES | Direct growth in lagging muscles | ~20–30 min | Inject pre- or post-workout |
IGF-1 LR3 | Systemic growth; some site potential | ~20–30 hrs | Rotate sites, not truly local |
PEG-MGF | Recovery and repair | ~48–72 hrs | Rotate site post-workout |
TB-500 / BPC-157 | Injury recovery | Variable | Target tendons, joints, or soft tissue damage |
📌 Injection Technique Tips
- Use a 29–31G slin pin, ½” or shorter
- Inject subcutaneously or shallow intramuscular into target muscle
- Massage the site for 15–30 seconds post-injection to spread the peptide
- Inject 5–15 minutes pre-workout, or immediately after
🏋️♂️ Top Target Muscles & Strategy
1. Arms (Biceps & Triceps)
- Inject into outer biceps or mid triceps
- Best for those lacking upper arm fullness
- Great with IGF-1 DES pre-arm day
2. Delts
- Inject into medial deltoid head
- For rounder 3D shoulders
- Pairs well with high-volume lateral raises
3. Chest
- Inject into outer pec (avoid sternum/clavicle area)
- Use pre- or post-heavy pressing days
- IGF-1 DES ideal, avoid LR3 in chest due to systemic uptake
4. Quads
- Inject into outer sweep or vastus lateralis
- Great for leg day or improving quad sweep
- Stretch and massage post-injection
5. Calves
- Inject into medial or lateral gastrocnemius
- Highly vascular = rapid uptake
- Use only low volumes (20–40mcg) to avoid pain or cramping
⚠️ Cautions
- Avoid injecting into abs, neck, or small tendinous areas
- Rotate sites often to prevent scar tissue buildup
- Watch for localized swelling, bruising, or irritation
- Never exceed 100mcg per site/day of IGF-1 DES
- Use sterile technique every time — alcohol swab + new needle
💡 Stack Tip: Add GH or Peptides
Want to enhance localized growth even further?
Try this:
- IGF-1 DES site injection pre-workout
- PEG-MGF post-workout systemic (subQ)
- Optional: GH peptide like CJC-1295 + Ipamorelin at night
This combo hits:
✅ Acute hypertrophy
✅ Long-term muscle repair
✅ Systemic GH/IGF elevation
📈 IGF-1 Specific Protocols
Leverage the Most Anabolic Peptide in the Human Body
Why IGF-1?
Insulin-like Growth Factor 1 is the primary muscle-building signal triggered by GH — it stimulates muscle cell hyperplasia (new muscle cells), enhances nutrient uptake, and increases protein synthesis.
Exogenous IGF-1 use = direct anabolic stimulation without waiting on GH to elevate it indirectly.
🧬 Types of IGF-1
1. IGF-1 LR3
- Extended half-life (~20–30 hours
- Systemic effects
- Promotes full-body growth, not just site-specific
- Can cause hypoglycemia — monitor glucose
2. IGF-1 DES(1-3)
- Shorter half-life (~20–30 minutes)
- Best used for localized muscle growth
- Ideal for site injections pre- or post-workout
- Doesn’t bind as strongly to IGF-BPs → more potent locally
3. MK-677 (Ibutamoren)
- Orally active GH secretagogue
- Indirectly increases GH and IGF-1 levels
- Slower, steady, and long-term elevation
- Great for non-injectors, recomposition, and sleep/recovery
💉 IGF-1 LR3 Protocol (Mass Cycle)
Dose:
- 30–50mcg once daily, 5 days/week
- Inject post-workout for optimal effect
- Rotate sites: shoulders, quads, biceps, etc.
Duration:
- 4–6 weeks on, followed by 2–4 weeks off
- Optional GH support: 2–4 IU/day to keep liver primed
Stack Suggestions:
- Add 5–10 IU Humalog post-workout
- Add 50–100mg Test base (optional)
- Add Creatine + Carb shake post-injection
🎯 IGF-1 DES Protocol (Localized Growth Focus)
Dose:
- 30–100mcg per injection site
- Immediately pre- or post-training
- Inject directly into lagging muscle group (e.g., arms, calves, chest)
Duration:
- Use 3–5 days per week for 4 weeks
- Best used in blast cycles or focused weak-point training
Stack Suggestions:
- Pair with GH or GH peptides
- Use pump-based workouts to enhance local response
- Add SARMs or low-dose test base
🧪 MK-677 Protocol (Non-injectable IGF Booster)
Dose:
- 10–25mg/day orally
- Best taken before bed due to appetite and drowsiness
- Can be used long-term (8–12+ weeks)
Benefits:
- Elevated GH/IGF-1 without injections
- Improves sleep, recovery, fat loss, and lean mass
- Not suppressive; safe for most users
Stack Suggestions:
- Creatine, beta-alanine, and EAA blend
- LGD-4033 or RAD-140 for synergy
- GH-releasing peptides (e.g., CJC-1295 no DAC + Ipamorelin)
📊 Sample IGF-1 Protocol: Growth Focus
Time | Compound | Dose | Notes |
AM | MK-677 | 10mg | On waking or pre-bed |
Pre-WO | IGF-1 DES | 50mcg/site | Inject into target muscle |
Post-WO | IGF-1 LR3 | 30mcg | With shake: whey + carbs |
PM | GH or CJC+Ipam | Optional | GH support or recovery dosing |
🔐 Final Notes
- Always refrigerate IGF-1 peptides
- Reconstitute with bacteriostatic water, not plain sterile water
- Monitor for signs of hypoglycemia — keep carbs on hand
- Use 1mL slin pins, 29–31G, for painless injections
- Cycle off to avoid desensitization or receptor downregulation
💉 INSULIN — THE MOST ANABOLIC HORMONE ON EARTH (But Not to Be F*cked With)
Insulin is a double-edged sword: it’s incredibly anabolic when used right — but potentially deadly when misused. It shuttles nutrients (especially glucose and amino acids) into muscle cells and ramps up glycogen, recovery, and size. It’s also dirt cheap and widely available — which is part of the danger.
⚠️ First, THE WARNING:
- Misuse = Death. If you inject insulin and don’t eat enough carbs in time, you can literally die.
- Not for beginners. This is for advanced users who already have GH, AAS, diet, and training dialed in.
- Blood sugar monitoring is non-negotiable. You must have a glucometer and fast carb source on hand (dextrose, glucose tabs, Gatorade).
💣 WHY BODYBUILDERS USE INSULIN
- Slams nutrients into muscles post-workout
- Enhances glycogen & intracellular water → fuller muscles
- Increases IGF-1 when paired with GH
- Synergistic with GH, AAS, and high-carb diets
Insulin is the gateway to freaky fullness when stacked correctly.
💉 TYPES OF INSULIN USED
Type | Onset | Peak | Duration | Example |
Rapid-acting | 15 min | 1–2 hr | 3–5 hr | Humalog, Novolog |
Short-acting | 30 min | 2–4 hr | 5–8 hr | Regular (Humulin R) |
💡 Most bodybuilders use Humalog or Novolog because it clears faster and is easier to control.
⚙️ DOSING PROTOCOL (BEGINNER-LEVEL)
This is for informational purposes only — use at your own risk.
🏋️ Post-Workout Protocol (Humalog Example)
- Dose: 4–10 IU immediately after training
- Carb Rule: 10g of carbs per 1 IU (minimum)
- e.g., 6 IU = 60g fast carbs (Gatorade + whey shake works great)
- e.g., 6 IU = 60g fast carbs (Gatorade + whey shake works great)
- Add Creatine and EAAs to your post-workout shake to max out the cell-volumizing effect
💡 Start with 4 IU and work up. NEVER go in blind.
⚡️ Advanced Stack (GH + Insulin)
- AM GH Shot (2–4 IU fasted)
- Workout mid-day
- Post-workout:
- Insulin (Humalog 6–10 IU)
- 60–100g carbs
- 40g protein
- Insulin (Humalog 6–10 IU)
- Followed by solid food meal ~1 hour later
This stack leverages the synergy between insulin and GH to boost IGF-1, drive more nutrients into the muscle, and accelerate recovery.
🔥 RISKS & SIDE EFFECTS
Side Effect | Notes |
Hypoglycemia | Low blood sugar can kill you — carry glucose! |
Fat gain | If diet isn’t tight, insulin will store fat too |
Insulin resistance | Chronic use can blunt insulin sensitivity |
Lethargy | Carb crashes, blood sugar dips mid-day |
🧠 Final Tips for Guide Readers
- Monitor blood sugar. Fasting AM, pre/post injection.
- NEVER inject without carbs ready.
- NEVER combine with long-acting insulin unless you know exactly what you’re doing.
- Have someone with you when trying it the first few times.
- Stop immediately if you feel shaky, nauseous, dizzy, or confused
SUPPLIERS
💡 SUPPLIERS NOTE
The suppliers listed here are well-known within the professional bodybuilding community and have a long-standing reputation for providing products used by serious athletes. While these resources are included to help point you in the right direction, please remember that they are shared for informational purposes only.
We’re not here to “officially” endorse or promote any specific source—only to pass along the names that many experienced competitors already know. It’s still your responsibility to ensure that anything you order is legal in your area, sourced safely, and used responsibly.
If you choose to purchase from any of these suppliers, you’re doing so at your own discretion, with the understanding that the final decision—and the outcome—is 100% in your hands.
NATURAL SUPPLEMENTS
Most of the natural supplements talked about in this book can be easily found online.
We will be recommending providers in the future however as for now you can buy them just about anywhere.
GREY MARKET AND PHARMA SUPPLEMENTS
-NOTE: THESE ARE NOT AFFILIATE LINKS-
SARMS AND ANABOLIC STEROIDS VETTED SUPPLIER
LINK
VIALS, SYRINGES AND NEEDLES VETTED SUPPLIERS
Source 1
Source 2
That’s a Wrap, Beast!
You made it to the end—props for sticking with it. Most people never dig this deep, and that’s why most people never see real results. You’ve now got knowledge that most gym bros will never even hear about, let alone understand.
This guide isn’t just something you read once—it’s your playbook. Save it. Keep it close. Pull it up when you’re planning your next move, whether you’re dialing in a clean bulk, cutting for that razor look, or pushing the limits in the offseason.
We’ll keep dropping fresh protocols, stacks, and insider-only intel straight from the trenches of the pro bodybuilding world. No fluff, no sugar-coating—just the real deal.
So check back often, because what’s coming next is going to blow the lid off what you thought you knew.
Until then—train savage, recover smart, and never stop leveling up.
— Bodybuilding Inner Circle
