Do your shoulders hurt at the bottom of the bench? If so, what are you doing to fix it? This exercise may help.
source https://www.elitefts.com/education/the-most-underrated-exercise-youre-not-doing-for-shoulder-health/
Personal Trainer at Bodybuilding Inner Circle
Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.
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