I’m looking at saving this cycle for the next meet prep that I do (with the COVID-19 pandemic, who knows when that will be). In prep for a meet or not, I guarantee this will spice up your dynamic effort training for the bench press.
source https://www.elitefts.com/education/dynamic-effort-board-press-cycle/
Personal Trainer at Bodybuilding Inner Circle
Jake Anderson is a Personal Trainer and Prep Coach from California USA. He gives easy to understand advice on Bodybuilding and fitness.
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